Butter vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between butter and saltine cracker (includes oyster, soda, soup)
- Butter has more vitamin A; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
- Butter covers your daily need for saturated fat, 244% more than saltine cracker (includes oyster, soda, soup).
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Butter, without salt and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more IronIron | +27750% |
| Contains more CopperCopper | +768.8% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +17050% |
| Contains more SeleniumSelenium | +930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68300% |
| Contains more Vitamin EVitamin E | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more CholineCholine | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +13940% |
| Contains more Vitamin B2Vitamin B2 | +1332.4% |
| Contains more Vitamin B3Vitamin B3 | +15238.1% |
| Contains more Vitamin B5Vitamin B5 | +387.3% |
| Contains more Vitamin B6Vitamin B6 | +2766.7% |
| Contains more Vitamin KVitamin K | +262.9% |
| Contains more FolateFolate | +4366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 1.653g | 222% |
| Fats | 81.11g | 8.64g | 111% |
| Vitamin A | 684µg | 1µg | 76% |
| Cholesterol | 215mg | 0mg | 72% |
| Iron | 0.02mg | 5.57mg | 69% |
| Vitamin B1 | 0.005mg | 0.702mg | 58% |
| Monounsaturated fat | 23.43g | 1.986g | 54% |
| Sodium | 11mg | 941mg | 40% |
| Vitamin B3 | 0.042mg | 6.442mg | 40% |
| Vitamin B2 | 0.034mg | 0.487mg | 35% |
| Folate | 3µg | 134µg | 33% |
| Manganese | 0.004mg | 0.686mg | 30% |
| Starch | 67.83g | 28% | |
| Carbs | 0.06g | 74.05g | 25% |
| Selenium | 1µg | 10.3µg | 17% |
| Protein | 0.85g | 9.46g | 17% |
| Calories | 717kcal | 418kcal | 15% |
| Vitamin K | 7µg | 25.4µg | 15% |
| Copper | 0.016mg | 0.139mg | 14% |
| Polyunsaturated fat | 3.01g | 4.835g | 12% |
| Phosphorus | 24mg | 102mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.11mg | 0.536mg | 9% |
| Vitamin E | 2.32mg | 1.15mg | 8% |
| Vitamin B6 | 0.003mg | 0.086mg | 6% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Magnesium | 2mg | 23mg | 5% |
| Potassium | 24mg | 152mg | 4% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Calcium | 24mg | 19mg | 1% |
| Net carbs | 0.06g | 71.25g | N/A |
| Sugar | 0.06g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Choline | 18.8mg | 16.7mg | 0% |
| Tryptophan | 0.012mg | 0.116mg | 0% |
| Threonine | 0.038mg | 0.268mg | 0% |
| Isoleucine | 0.051mg | 0.333mg | 0% |
| Leucine | 0.083mg | 0.652mg | 0% |
| Lysine | 0.067mg | 0.172mg | 0% |
| Methionine | 0.021mg | 0.147mg | 0% |
| Phenylalanine | 0.041mg | 0.45mg | 0% |
| Valine | 0.057mg | 0.399mg | 0% |
| Histidine | 0.023mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.315g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +838.8% |
| Contains more WaterWater | +255.2% |
| Contains more ProteinProtein | +1012.9% |
| Contains more CarbsCarbs | +123316.7% |
| Contains more OtherOther | +6900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +1079.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |