Butter vs. Paprika — In-Depth Nutrition Comparison

Compare

Summary of differences between butter and paprika

Butter has more fats; however, paprika is higher in iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, and copper.
Paprika covers your daily need for iron 264% more than butter.

These are the specific foods used in this comparison Butter, without salt and Spices, paprika.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter

Paprika

Contains less SodiumSodium

-83.8%

Contains more MagnesiumMagnesium	+8800%
Contains more CalciumCalcium	+854.2%
Contains more PotassiumPotassium	+9400%
Contains more IronIron	+105600%
Contains more CopperCopper	+4356.3%
Contains more ZincZinc	+4711.1%
Contains more PhosphorusPhosphorus	+1208.3%
Contains more ManganeseManganese	+39650%
Contains more SeleniumSelenium	+530%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter

Paprika

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+260.1%
Contains more Vitamin EVitamin E	+1154.3%
Contains more Vitamin B1Vitamin B1	+6500%
Contains more Vitamin B2Vitamin B2	+3517.6%
Contains more Vitamin B3Vitamin B3	+23852.4%
Contains more Vitamin B5Vitamin B5	+2181.8%
Contains more Vitamin B6Vitamin B6	+71266.7%
Contains more Vitamin KVitamin K	+1047.1%
Contains more FolateFolate	+1533.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.02mg	21.14mg	264%
Saturated fat	50.489g	2.14g	220%
Vitamin A	684µg	2463µg	198%
Vitamin E	2.32mg	29.1mg	179%
Vitamin B6	0.003mg	2.141mg	164%
Fiber	0g	34.9g	140%
Fats	81.11g	12.89g	105%
Vitamin B2	0.034mg	1.23mg	92%
Copper	0.016mg	0.713mg	77%
Cholesterol	215mg	0mg	72%
Manganese	0.004mg	1.59mg	69%
Potassium	24mg	2280mg	66%
Vitamin B3	0.042mg	10.06mg	63%
Vitamin K	7µg	80.3µg	61%
Monounsaturated fat	23.43g	1.695g	54%
Vitamin B5	0.11mg	2.51mg	48%
Magnesium	2mg	178mg	42%
Phosphorus	24mg	314mg	41%
Zinc	0.09mg	4.33mg	39%
Polyunsaturated fat	3.01g	7.766g	32%
Protein	0.85g	14.14g	27%
Vitamin B1	0.005mg	0.33mg	27%
Calories	717kcal	282kcal	22%
Calcium	24mg	229mg	21%
Carbs	0.06g	53.99g	18%
Omega-6 (Linoleic acid)	2.166g		13%
Folate	3µg	49µg	12%
Selenium	1µg	6.3µg	10%
Omega-3 (ALA)	0.315g	0.453g	9%
Fructose		6.71g	8%
Vitamin B12	0.17µg	0µg	7%
Choline	18.8mg	51.5mg	6%
Sodium	11mg	68mg	2%
Vitamin C	0mg	0.9mg	1%
Protein per 100 calories	0.12g	5g	N/A
Calories per 10 g protein	8435kcal	199kcal	N/A
Weight per 100 calories	14g	35g	N/A
Unsaturated / Saturated Fat ratio	0.52	4.4	N/A
Net carbs	0.06g	19.09g	N/A
Sugar	0.06g	10.34g	N/A
Tryptophan	0.012mg	0.07mg	0%
Threonine	0.038mg	0.49mg	0%
Isoleucine	0.051mg	0.57mg	0%
Leucine	0.083mg	0.92mg	0%
Lysine	0.067mg	0.69mg	0%
Methionine	0.021mg	0.2mg	0%
Phenylalanine	0.041mg	0.61mg	0%
Valine	0.057mg	0.75mg	0%
Histidine	0.023mg	0.25mg	0%