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Butter vs. Paprika — In-Depth Nutrition Comparison

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Summary of differences between butter and paprika

  • Butter has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, and manganese than paprika.
  • Paprika covers your daily need for vitamin A, 935% more than butter.

These are the specific foods used in this comparison Butter, without salt and Spices, paprika.

Infographic

Butter vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +8800%
Contains more CalciumCalcium +854.2%
Contains more PotassiumPotassium +9400%
Contains more IronIron +105600%
Contains more CopperCopper +4356.3%
Contains more ZincZinc +4711.1%
Contains more PhosphorusPhosphorus +1208.3%
Contains more ManganeseManganese +39650%
Contains more SeleniumSelenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter
Butter
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 228% 46% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260.1%
Contains more Vitamin EVitamin E +1154.3%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B2Vitamin B2 +3517.6%
Contains more Vitamin B3Vitamin B3 +23852.4%
Contains more Vitamin B5Vitamin B5 +2181.8%
Contains more Vitamin B6Vitamin B6 +71266.7%
Contains more Vitamin KVitamin K +1047.1%
Contains more FolateFolate +1533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butter Paprika DV% diff.
Iron 0.02mg 21.14mg 264%
Saturated fat 50.489g 2.14g 220%
Vitamin A 684µg 2463µg 198%
Vitamin E 2.32mg 29.1mg 179%
Vitamin B6 0.003mg 2.141mg 164%
Fiber 0g 34.9g 140%
Fats 81.11g 12.89g 105%
Vitamin B2 0.034mg 1.23mg 92%
Copper 0.016mg 0.713mg 77%
Cholesterol 215mg 0mg 72%
Manganese 0.004mg 1.59mg 69%
Potassium 24mg 2280mg 66%
Vitamin B3 0.042mg 10.06mg 63%
Vitamin K 7µg 80.3µg 61%
Monounsaturated fat 23.43g 1.695g 54%
Vitamin B5 0.11mg 2.51mg 48%
Magnesium 2mg 178mg 42%
Phosphorus 24mg 314mg 41%
Zinc 0.09mg 4.33mg 39%
Polyunsaturated fat 3.01g 7.766g 32%
Protein 0.85g 14.14g 27%
Vitamin B1 0.005mg 0.33mg 27%
Calories 717kcal 282kcal 22%
Calcium 24mg 229mg 21%
Carbs 0.06g 53.99g 18%
Folate 3µg 49µg 12%
Selenium 1µg 6.3µg 10%
Fructose 6.71g 8%
Vitamin B12 0.17µg 0µg 7%
Choline 18.8mg 51.5mg 6%
Sodium 11mg 68mg 2%
Vitamin C 0mg 0.9mg 1%
Protein per 100 calories 0.12g 5g N/A
Calories per 10 g protein 8435kcal 199kcal N/A
Weight per 100 calories 14g 35g N/A
Unsaturated / Saturated Fat ratio 0.52 4.4 N/A
Net carbs 0.06g 19.09g N/A
Sugar 0.06g 10.34g N/A
Tryptophan 0.012mg 0.07mg 0%
Threonine 0.038mg 0.49mg 0%
Isoleucine 0.051mg 0.57mg 0%
Leucine 0.083mg 0.92mg 0%
Lysine 0.067mg 0.69mg 0%
Methionine 0.021mg 0.2mg 0%
Phenylalanine 0.041mg 0.61mg 0%
Valine 0.057mg 0.75mg 0%
Histidine 0.023mg 0.25mg 0%
Omega-3 - ALA 0.315g 0.453g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +529.2%
Contains more WaterWater +59.6%
Contains more ProteinProtein +1563.5%
Contains more CarbsCarbs +89883.3%
Contains more OtherOther +19250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter
Butter
1
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +1282.3%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +158%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.