Butter vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are butter and submarine sandwich different?

Butter is higher in vitamin A; however, submarine sandwich is richer in selenium, vitamin B1, vitamin B3, iron, vitamin B2, and folate.
Daily need coverage for saturated fat for butter is 235% higher.
Butter contains 15 times more vitamin A than submarine sandwich. While butter contains 2499IU of vitamin A, submarine sandwich contains only 170IU.
Submarine sandwich has less saturated fat.

Butter, without salt and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Submarine sandwich

Contains less SodiumSodium

-98.1%

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+612.5%
Contains more PotassiumPotassium	+1075%
Contains more IronIron	+8950%
Contains more CopperCopper	+425%
Contains more ZincZinc	+1066.7%
Contains more PhosphorusPhosphorus	+366.7%
Contains more ManganeseManganese	+8750%
Contains more SeleniumSelenium	+1890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Submarine sandwich

Contains more Vitamin AVitamin A	+3009.1%
Contains more Vitamin EVitamin E	+465.9%
Contains more Vitamin KVitamin K	+55.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+6760%
Contains more Vitamin B2Vitamin B2	+685.3%
Contains more Vitamin B3Vitamin B3	+10192.9%
Contains more Vitamin B5Vitamin B5	+404.5%
Contains more Vitamin B6Vitamin B6	+6666.7%
Contains more Vitamin B12Vitamin B12	+29.4%
Contains more FolateFolate	+2100%
Contains more CholineCholine	+54.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	3.554g	213%
Fats	81.11g	10.04g	109%
Vitamin A	684µg	22µg	74%
Cholesterol	215mg	27mg	63%
Monounsaturated fat	23.43g	3.716g	49%
Selenium	1µg	19.9µg	34%
Vitamin B1	0.005mg	0.343mg	28%
Vitamin B3	0.042mg	4.323mg	27%
Calories	717kcal	213kcal	25%
Sodium	11mg	575mg	25%
Iron	0.02mg	1.81mg	22%
Protein	0.85g	10.52g	19%
Vitamin B2	0.034mg	0.267mg	18%
Folate	3µg	66µg	16%
Manganese	0.004mg	0.354mg	15%
Vitamin B6	0.003mg	0.203mg	15%
Calcium	24mg	171mg	15%
Vitamin E	2.32mg	0.41mg	13%
Phosphorus	24mg	112mg	13%
Vitamin B5	0.11mg	0.555mg	9%
Zinc	0.09mg	1.05mg	9%
Copper	0.016mg	0.084mg	8%
Vitamin C	0mg	7.5mg	8%
Potassium	24mg	282mg	8%
Polyunsaturated fat	3.01g	1.927g	7%
Carbs	0.06g	20.43g	7%
Starch		15.67g	6%
Fiber	0g	1.2g	5%
Magnesium	2mg	20mg	4%
Fructose		1.4g	2%
Vitamin B12	0.17µg	0.22µg	2%
Vitamin K	7µg	4.5µg	2%
Choline	18.8mg	29.1mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Net carbs	0.06g	19.23g	N/A
Sugar	0.06g	3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.012mg	0.1mg	0%
Threonine	0.038mg	0.331mg	0%
Isoleucine	0.051mg	0.431mg	0%
Leucine	0.083mg	0.752mg	0%
Lysine	0.067mg	0.491mg	0%
Methionine	0.021mg	0.21mg	0%
Phenylalanine	0.041mg	0.431mg	0%
Valine	0.057mg	0.501mg	0%
Histidine	0.023mg	0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.315g	0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid	2.166g	1.665g	N/A