Butter vs. Tortilla — In-Depth Nutrition Comparison
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How are butter and tortilla different?
- Butter is richer in vitamin E, while tortilla is higher in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and manganese.
- Butter covers your daily need for saturated fat, 251% more than tortilla.
- Butter contains 12 times more vitamin E than tortilla. Butter contains 2.32mg of vitamin E, while tortilla contains 0.19mg.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index (52) than butter (0).
Butter, without salt and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +18950% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more ManganeseManganese | +6600% |
| Contains more SeleniumSelenium | +1560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +9721.4% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 50.489g | 0.296g | 228% |
| Fats | 81.11g | 0.95g | 123% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 215mg | 72% | |
| Monounsaturated fat | 23.43g | 0.185g | 58% |
| Iron | 0.02mg | 3.81mg | 47% |
| Vitamin B1 | 0.005mg | 0.37mg | 30% |
| Selenium | 1µg | 16.6µg | 28% |
| Vitamin B3 | 0.042mg | 4.125mg | 26% |
| Calories | 717kcal | 237kcal | 24% |
| Folate | 3µg | 98µg | 24% |
| Sodium | 11mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Carbs | 0.06g | 49.94g | 17% |
| Polyunsaturated fat | 3.01g | 0.391g | 17% |
| Phosphorus | 24mg | 146mg | 17% |
| Vitamin E | 2.32mg | 0.19mg | 14% |
| Protein | 0.85g | 7.28g | 13% |
| Manganese | 0.004mg | 0.268mg | 11% |
| Copper | 0.016mg | 0.102mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin K | 7µg | 0.4µg | 6% |
| Vitamin B2 | 0.034mg | 0.114mg | 6% |
| Calcium | 24mg | 70mg | 5% |
| Vitamin B6 | 0.003mg | 0.06mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Choline | 18.8mg | 3% | |
| Zinc | 0.09mg | 0.32mg | 2% |
| Potassium | 24mg | 105mg | 2% |
| Vitamin B5 | 0.11mg | 0.17mg | 1% |
| Net carbs | 0.06g | 47.54g | N/A |
| Sugar | 0.06g | 2.75g | N/A |
| Tryptophan | 0.012mg | 0.06mg | 0% |
| Threonine | 0.038mg | 0.182mg | 0% |
| Isoleucine | 0.051mg | 0.286mg | 0% |
| Leucine | 0.083mg | 0.53mg | 0% |
| Lysine | 0.067mg | 0.157mg | 0% |
| Methionine | 0.021mg | 0.122mg | 0% |
| Phenylalanine | 0.041mg | 0.375mg | 0% |
| Valine | 0.057mg | 0.326mg | 0% |
| Histidine | 0.023mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.315g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8437.9% |
| Contains more ProteinProtein | +756.5% |
| Contains more CarbsCarbs | +83133.3% |
| Contains more WaterWater | +122.7% |
| Contains more OtherOther | +4575% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12564.9% |
| Contains more Poly. FatPolyunsaturated fat | +669.8% |
| Contains less Sat. FatSaturated fat | -99.4% |