Butter vs. Whey — In-Depth Nutrition Comparison
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How are Butter and Whey different?
- Butter is higher in Vitamin A, Vitamin E, and Vitamin K, however, Whey is richer in Vitamin B2, and Vitamin B5.
- Daily need coverage for Saturated Fat from Butter is 251% higher.
- Whey has less Saturated Fat.
Butter, without salt and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PotassiumPotassium | +570.8% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +364.7% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +248.2% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more Vitamin B12Vitamin B12 | +64.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22430.6% |
| Contains more CarbsCarbs | +8466.7% |
| Contains more WaterWater | +419.1% |
| Contains more OtherOther | +1225% |
~equal in
Protein
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +23330% |
| Contains more Poly. FatPolyunsaturated fat | +27263.6% |
| Contains less Sat. FatSaturated Fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 717kcal | 27kcal |
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| Protein | 0.85g | 0.85g | |
| Fats | 81.11g | 0.36g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 0.06g | 5.14g |
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| Carbs | 0.06g | 5.14g |
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| Cholesterol | 215mg | 2mg |
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| Magnesium | 2mg | 8mg |
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| Calcium | 24mg | 47mg |
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| Potassium | 24mg | 161mg |
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| Iron | 0.02mg | 0.06mg |
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| Sugar | 0.06g | 5.14g |
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| Copper | 0.016mg | 0.004mg |
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| Zinc | 0.09mg | 0.13mg |
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| Phosphorus | 24mg | 46mg |
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| Sodium | 11mg | 54mg |
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| Vitamin A | 2499IU | 12IU |
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| Vitamin A | 684µg | 3µg |
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| Vitamin E | 2.32mg | 0mg |
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| Manganese | 0.004mg | 0.001mg |
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| Selenium | 1µg | 1.9µg |
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| Vitamin B1 | 0.005mg | 0.036mg |
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| Vitamin B2 | 0.034mg | 0.158mg |
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| Vitamin B3 | 0.042mg | 0.074mg |
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| Vitamin B5 | 0.11mg | 0.383mg |
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| Vitamin B6 | 0.003mg | 0.031mg |
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| Vitamin B12 | 0.17µg | 0.28µg |
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| Vitamin K | 7µg | 0µg |
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| Folate | 3µg | 1µg |
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| Choline | 18.8mg | 16mg |
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| Saturated Fat | 50.489g | 0.23g |
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| Monounsaturated Fat | 23.43g | 0.1g |
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| Polyunsaturated fat | 3.01g | 0.011g |
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| Tryptophan | 0.012mg | 0.013mg |
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| Threonine | 0.038mg | 0.054mg |
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| Isoleucine | 0.051mg | 0.047mg |
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| Leucine | 0.083mg | 0.078mg |
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| Lysine | 0.067mg | 0.068mg |
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| Methionine | 0.021mg | 0.016mg |
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| Phenylalanine | 0.041mg | 0.027mg |
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| Valine | 0.057mg | 0.046mg |
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| Histidine | 0.023mg | 0.016mg |
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| Omega-3 - ALA | 0.315g |
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| Omega-6 - Linoleic acid | 2.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 213mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 50.259g)
Which food is richer in minerals?
Whey is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 43)
Which food is cheaper?
Butter is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.