Butterbur vs. Barley flour — In-Depth Nutrition Comparison
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What are the main differences between butterbur and barley flour?
- Butterbur is richer in vitamin C, yet barley flour is richer in selenium, phosphorus, vitamin B3, manganese, iron, vitamin B1, copper, vitamin B6, and magnesium.
- Barley flour's daily need coverage for selenium is 67% higher.
We used Butterbur, (fuki), raw and Barley flour or meal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.9% |
| Contains more PotassiumPotassium | +112% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more IronIron | +2580% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +2366.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +277.4% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +3034.5% |
| Contains more Vitamin B5Vitamin B5 | +353.1% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 37.7µg | 67% |
| Phosphorus | 12mg | 296mg | 41% |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 0.2mg | 6.269mg | 38% |
| Vitamin C | 31.5mg | 0mg | 35% |
| Manganese | 0.274mg | 1.034mg | 33% |
| Iron | 0.1mg | 2.68mg | 32% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Copper | 0.103mg | 0.343mg | 27% |
| Carbs | 3.61g | 74.52g | 24% |
| Vitamin B6 | 0.096mg | 0.396mg | 23% |
| Magnesium | 14mg | 96mg | 20% |
| Protein | 0.39g | 10.5g | 20% |
| Calories | 14kcal | 345kcal | 17% |
| Zinc | 0.16mg | 2mg | 17% |
| Potassium | 655mg | 309mg | 10% |
| Vitamin B2 | 0.02mg | 0.114mg | 7% |
| Calcium | 103mg | 32mg | 7% |
| Choline | 37.8mg | 7% | |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Saturated fat | 0.335g | 2% | |
| Vitamin B5 | 0.032mg | 0.145mg | 2% |
| Fats | 0.04g | 1.6g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.205g | 1% | |
| Folate | 10µg | 8µg | 1% |
| Net carbs | 3.61g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +680.3% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +2592.3% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +1964.3% |
