Butterbur vs. Barley flour — In-Depth Nutrition Comparison
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What are the main differences between butterbur and barley flour?
- Butterbur is richer in vitamin C, yet barley flour is richer in selenium, phosphorus, vitamin B3, manganese, iron, vitamin B1, copper, protein, and carbs.
- Barley flour's daily need coverage for selenium is 67% higher.
We used Butterbur, (fuki), raw and Barley flour or meal types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +221.9% |
| Contains more PotassiumPotassium | +112% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more IronIron | +2580% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +2366.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +277.4% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +3034.5% |
| Contains more Vitamin B5Vitamin B5 | +353.1% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 37.7µg | 67% |
| Phosphorus | 12mg | 296mg | 41% |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 0.2mg | 6.269mg | 38% |
| Vitamin C | 31.5mg | 0mg | 35% |
| Manganese | 0.274mg | 1.034mg | 33% |
| Iron | 0.1mg | 2.68mg | 32% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Copper | 0.103mg | 0.343mg | 27% |
| Carbs | 3.61g | 74.52g | 24% |
| Vitamin B6 | 0.096mg | 0.396mg | 23% |
| Protein | 0.39g | 10.5g | 20% |
| Magnesium | 14mg | 96mg | 20% |
| Calories | 14kcal | 345kcal | 17% |
| Zinc | 0.16mg | 2mg | 17% |
| Potassium | 655mg | 309mg | 10% |
| Calcium | 103mg | 32mg | 7% |
| Vitamin B2 | 0.02mg | 0.114mg | 7% |
| Choline | 37.8mg | 7% | |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Fats | 0.04g | 1.6g | 2% |
| Vitamin B5 | 0.032mg | 0.145mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.335g | 2% | |
| Folate | 10µg | 8µg | 1% |
| Monounsaturated fat | 0.205g | 1% | |
| Protein per 100 calories | 2.8g | 3g | N/A |
| Calories per 10 g protein | 359kcal | 329kcal | N/A |
| Weight per 100 calories | 714g | 29g | N/A |
| Net carbs | 3.61g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +680.3% |
| Contains more ProteinProtein | +2592.3% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +1964.3% |
