Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Butterbur
  5. Compare
  6. Butterbur vs. Cardoon

Butterbur vs. Cardoon — In-Depth Nutrition Comparison

Compare

How are butterbur and cardoon different?

  • Butterbur is richer in vitamin C and potassium, while cardoon is higher in folate, copper, iron, magnesium, and vitamin B5.
  • Butterbur covers your daily need for vitamin C, 33% more than cardoon.
  • Butterbur contains 2 times more potassium than cardoon. Butterbur contains 655mg of potassium, while cardoon contains 400mg.
  • Butterbur is lower in sodium.

Butterbur, (fuki), raw and Cardoon, raw types were used in this article.

Infographic

Butterbur vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +63.8%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +600%
Contains more CopperCopper +124.3%
Contains more PhosphorusPhosphorus +91.7%
~equal in Zinc ~0.17mg
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51% 0%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +956.3%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more FolateFolate +580%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Butterbur Cardoon DV% diff.
Vitamin C 31.5mg 2mg 33%
Folate 10µg 68µg 15%
Copper 0.103mg 0.231mg 14%
Potassium 655mg 400mg 8%
Iron 0.1mg 0.7mg 8%
Sodium 7mg 170mg 7%
Magnesium 14mg 42mg 7%
Fiber 1.6g 6%
Vitamin B5 0.032mg 0.338mg 6%
Calcium 103mg 70mg 3%
Phosphorus 12mg 23mg 2%
Vitamin B6 0.096mg 0.116mg 2%
Selenium 0.9µg 0.2µg 1%
Vitamin B3 0.2mg 0.3mg 1%
Protein 0.39g 0.7g 1%
Vitamin B2 0.02mg 0.03mg 1%
Manganese 0.274mg 0.256mg 1%
Calories 14kcal 17kcal 0%
Fats 0.04g 0.1g 0%
Carbs 3.61g 4.07g 0%
Net carbs 3.61g 2.47g N/A
Zinc 0.16mg 0.17mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Saturated fat 0.011g 0%
Monounsaturated fat 0.018g 0%
Polyunsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more OtherOther +29.2%
Contains more ProteinProtein +79.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +12.7%
~equal in Water ~94g

People also compare

Butterbur
Butterbur vs
Butterbur
Butterbur vs
Butterbur
Butterbur vs
Cardoon
Cardoon vs Artichoke
Artichoke
Cardoon
Cardoon vs Asparagus
Asparagus
Cardoon
Cardoon vs Jerusalem artichoke
Jerusalem artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.