Butterbur vs. Cardoon — In-Depth Nutrition Comparison
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How are Butterbur and Cardoon different?
- Butterbur is richer in Vitamin C, and Potassium, while Cardoon is higher in Folate, Copper, Iron, Magnesium, and Vitamin B5.
- Butterbur covers your daily need of Vitamin C 33% more than Cardoon.
- Butterbur contains 2 times more Potassium than Cardoon. Butterbur contains 655mg of Potassium, while Cardoon contains 400mg.
- Butterbur is lower in Sodium.
Butterbur, (fuki), raw and Cardoon, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +63.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +124.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +956.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +580% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Water
~94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 14kcal | 17kcal |
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| Protein | 0.39g | 0.7g |
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| Fats | 0.04g | 0.1g |
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| Vitamin C | 31.5mg | 2mg |
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| Net carbs | 3.61g | 2.47g |
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| Carbs | 3.61g | 4.07g |
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| Magnesium | 14mg | 42mg |
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| Calcium | 103mg | 70mg |
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| Potassium | 655mg | 400mg |
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| Iron | 0.1mg | 0.7mg |
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| Fiber | 1.6g |
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| Copper | 0.103mg | 0.231mg |
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| Zinc | 0.16mg | 0.17mg |
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| Phosphorus | 12mg | 23mg |
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| Sodium | 7mg | 170mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Manganese | 0.274mg | 0.256mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.02mg | 0.03mg |
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| Vitamin B3 | 0.2mg | 0.3mg |
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| Vitamin B5 | 0.032mg | 0.338mg |
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| Vitamin B6 | 0.096mg | 0.116mg |
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| Folate | 10µg | 68µg |
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| Saturated Fat | 0.011g |
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| Monounsaturated Fat | 0.018g |
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| Polyunsaturated fat | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food contains less Sodium?
Butterbur contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.