Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Butterbur
  5. Compare
  6. Butterbur vs. Celery

Butterbur vs. Celery — In-Depth Nutrition Comparison

Compare

How are Butterbur and Celery different?

  • Butterbur is higher in Vitamin C, Potassium, Copper, Manganese, and Calcium, however, Celery is richer in Folate.
  • Daily need coverage for Vitamin C from Butterbur is 32% higher.
  • Butterbur contains 3 times more Copper than Celery. While Butterbur contains 0.103mg of Copper, Celery contains only 0.035mg.

Butterbur, (fuki), raw and Celery, raw are the varieties used in this article.

Infographic

Butterbur vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +157.5%
Contains more PotassiumPotassium +151.9%
Contains more CopperCopper +194.3%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +166%
Contains more SeleniumSelenium +125%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 3% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +916.1%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin AVitamin A +798%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +668.8%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +21.5%
Contains more OtherOther +97.3%
Contains more ProteinProtein +76.9%
Contains more FatsFats +325%
~equal in Water ~95.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Celery
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Butterbur Celery Opinion
Calories 14kcal 16kcal Celery
Protein 0.39g 0.69g Celery
Fats 0.04g 0.17g Celery
Vitamin C 31.5mg 3.1mg Butterbur
Net carbs 3.61g 1.37g Butterbur
Carbs 3.61g 2.97g Butterbur
Magnesium 14mg 11mg Butterbur
Calcium 103mg 40mg Butterbur
Potassium 655mg 260mg Butterbur
Iron 0.1mg 0.2mg Celery
Sugar 1.34g Butterbur
Fiber 1.6g Celery
Copper 0.103mg 0.035mg Butterbur
Zinc 0.16mg 0.13mg Butterbur
Phosphorus 12mg 24mg Celery
Sodium 7mg 80mg Butterbur
Vitamin A 50IU 449IU Celery
Vitamin A RAE 3µg 22µg Celery
Vitamin E 0.27mg Celery
Manganese 0.274mg 0.103mg Butterbur
Selenium 0.9µg 0.4µg Butterbur
Vitamin B1 0.02mg 0.021mg Celery
Vitamin B2 0.02mg 0.057mg Celery
Vitamin B3 0.2mg 0.32mg Celery
Vitamin B5 0.032mg 0.246mg Celery
Vitamin B6 0.096mg 0.074mg Butterbur
Vitamin K 29.3µg Celery
Folate 10µg 36µg Celery
Choline 6.1mg Celery
Saturated Fat 0.042g Butterbur
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Butterbur
Butterbur vs
Butterbur
Butterbur vs
Butterbur
Butterbur vs
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Butterbur
16%
Celery
Minerals Daily Need Coverage Score
19%
Butterbur
10%
Celery

Comparison summary

Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 32)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $0.6)
Which food is richer in minerals?
Butterbur
Butterbur is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.