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Butterbur vs. Celery — In-Depth Nutrition Comparison

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How are butterbur and celery different?

  • Butterbur is higher in vitamin C, potassium, copper, manganese, and calcium; however, celery is richer in vitamin A and folate.
  • Daily need coverage for vitamin C for butterbur is 32% higher.
  • Butterbur contains 3 times more copper than celery. While butterbur contains 0.103mg of copper, celery contains only 0.035mg.

Butterbur, (fuki), raw and Celery, raw are the varieties used in this article.

Infographic

Butterbur vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +157.5%
Contains more PotassiumPotassium +151.9%
Contains more CopperCopper +194.3%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +166%
Contains more SeleniumSelenium +125%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +916.1%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B5Vitamin B5 +668.8%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.021mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterbur Celery DV% diff.
Vitamin C 31.5mg 3.1mg 32%
Vitamin K 29.3µg 24%
Potassium 655mg 260mg 12%
Copper 0.103mg 0.035mg 8%
Folate 10µg 36µg 7%
Manganese 0.274mg 0.103mg 7%
Calcium 103mg 40mg 6%
Fiber 1.6g 6%
Vitamin B5 0.032mg 0.246mg 4%
Sodium 7mg 80mg 3%
Vitamin B2 0.02mg 0.057mg 3%
Phosphorus 12mg 24mg 2%
Vitamin A 3µg 22µg 2%
Vitamin E 0.27mg 2%
Vitamin B6 0.096mg 0.074mg 2%
Selenium 0.9µg 0.4µg 1%
Protein 0.39g 0.69g 1%
Vitamin B3 0.2mg 0.32mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Iron 0.1mg 0.2mg 1%
Magnesium 14mg 11mg 1%
Calories 14kcal 16kcal 0%
Fats 0.04g 0.17g 0%
Carbs 3.61g 2.97g 0%
Net carbs 3.61g 1.37g N/A
Sugar 1.34g N/A
Zinc 0.16mg 0.13mg 0%
Vitamin B1 0.02mg 0.021mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +21.5%
Contains more OtherOther +97.3%
Contains more ProteinProtein +76.9%
Contains more FatsFats +325%
~equal in Water ~95.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.