Butterbur vs. Chives — In-Depth Nutrition Comparison
Compare
Important differences between Butterbur and Chives
- Butterbur has more Potassium, however, Chives has more Vitamin C, Vitamin A, Folate, Iron, Vitamin B2, Magnesium, Phosphorus, Copper, and Vitamin B5.
- Chives' daily need coverage for Vitamin C is 30% more.
- Butterbur has 2 times more Potassium than Chives. Butterbur has 655mg of Potassium, while Chives have 296mg.
The food varieties used in the comparison are Butterbur, (fuki), raw and Chives, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.4% |
| Contains more Vitamin AVitamin A | +8606% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +912.5% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +950% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +738.5% |
| Contains more FatsFats | +1725% |
| Contains more CarbsCarbs | +20.5% |
~equal in
Water
~90.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 14kcal | 30kcal |
|
| Protein | 0.39g | 3.27g |
|
| Fats | 0.04g | 0.73g |
|
| Vitamin C | 31.5mg | 58.1mg |
|
| Net carbs | 3.61g | 1.85g |
|
| Carbs | 3.61g | 4.35g |
|
| Magnesium | 14mg | 42mg |
|
| Calcium | 103mg | 92mg |
|
| Potassium | 655mg | 296mg |
|
| Iron | 0.1mg | 1.6mg |
|
| Sugar | 1.85g |
|
|
| Fiber | 2.5g |
|
|
| Copper | 0.103mg | 0.157mg |
|
| Zinc | 0.16mg | 0.56mg |
|
| Phosphorus | 12mg | 58mg |
|
| Sodium | 7mg | 3mg |
|
| Vitamin A | 50IU | 4353IU |
|
| Vitamin A | 3µg | 218µg |
|
| Vitamin E | 0.21mg |
|
|
| Manganese | 0.274mg | 0.373mg |
|
| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.02mg | 0.078mg |
|
| Vitamin B2 | 0.02mg | 0.115mg |
|
| Vitamin B3 | 0.2mg | 0.647mg |
|
| Vitamin B5 | 0.032mg | 0.324mg |
|
| Vitamin B6 | 0.096mg | 0.138mg |
|
| Vitamin K | 212.7µg |
|
|
| Folate | 10µg | 105µg |
|
| Choline | 5.2mg |
|
|
| Saturated Fat | 0.146g |
|
|
| Monounsaturated Fat | 0.095g |
|
|
| Polyunsaturated fat | 0.267g |
|
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.128mg |
|
|
| Isoleucine | 0.139mg |
|
|
| Leucine | 0.195mg |
|
|
| Lysine | 0.163mg |
|
|
| Methionine | 0.036mg |
|
|
| Phenylalanine | 0.105mg |
|
|
| Valine | 0.145mg |
|
|
| Histidine | 0.057mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
91%
Minerals Daily Need Coverage Score
19%
29%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Butterbur is lower in glycemic index (difference - 45)
Which food is cheaper?
Butterbur is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)