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Butterbur vs. Egg noodles — In-Depth Nutrition Comparison

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What are the main differences between butterbur and egg noodles?

  • Butterbur is richer in vitamin C, potassium, and calcium, yet egg noodles is richer in selenium, phosphorus, and iron.
  • Egg noodles's daily need coverage for selenium is 42% higher.

We used Butterbur, (fuki), raw and Noodles, egg, unenriched, cooked, without added salt types in this comparison.

Infographic

Butterbur vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +758.3%
Contains more PotassiumPotassium +1623.7%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +500%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +2555.6%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +721.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Butterbur Egg noodles DV% diff.
Selenium 0.9µg 23.9µg 42%
Vitamin C 31.5mg 0mg 35%
Potassium 655mg 38mg 18%
Cholesterol 0mg 29mg 10%
Calcium 103mg 12mg 9%
Phosphorus 12mg 76mg 9%
Protein 0.39g 4.54g 8%
Carbs 3.61g 25.16g 7%
Iron 0.1mg 0.6mg 6%
Calories 14kcal 138kcal 6%
Choline 25.7mg 5%
Fiber 1.2g 5%
Vitamin B5 0.032mg 0.263mg 5%
Vitamin B6 0.096mg 0.046mg 4%
Polyunsaturated fat 0.552g 4%
Zinc 0.16mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.04g 2.07g 3%
Manganese 0.274mg 0.315mg 2%
Saturated fat 0.419g 2%
Magnesium 14mg 21mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 0.581g 1%
Vitamin E 0.17mg 1%
Folate 10µg 7µg 1%
Copper 0.103mg 0.098mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin B3 0.2mg 0.4mg 1%
Net carbs 3.61g 23.96g N/A
Sugar 0.4g N/A
Sodium 7mg 5mg 0%
Vitamin A 3µg 6µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +39.5%
Contains more OtherOther +192%
Contains more ProteinProtein +1064.1%
Contains more FatsFats +5075%
Contains more CarbsCarbs +597%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.