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  6. Butterbur vs. Grape leaves

Butterbur vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between Butterbur and Grape leaves

  • Butterbur has more Vitamin C, however, Grape leaves are richer in Vitamin A RAE, Manganese, Copper, Iron, Calcium, Vitamin B2, Vitamin B6, Magnesium, and Folate.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Butterbur.
  • Grape leaves have 3 times less Vitamin C than Butterbur. Butterbur has 31.5mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Butterbur, (fuki), raw and Grape leaves, raw.

Infographic

Butterbur vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
2
:
7
Grape leaves
Grape leaves
Contains more Potassium +140.8%
Contains less Sodium -22.2%
Contains more Calcium +252.4%
Contains more Iron +2530%
Contains more Magnesium +578.6%
Contains more Phosphorus +658.3%
Contains more Zinc +318.8%
Contains more Copper +302.9%
Contains more Manganese +942%
Equal in Selenium - 0.9
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Potassium +140.8%
Contains less Sodium -22.2%
Contains more Calcium +252.4%
Contains more Iron +2530%
Contains more Magnesium +578.6%
Contains more Phosphorus +658.3%
Contains more Zinc +318.8%
Contains more Copper +302.9%
Contains more Manganese +942%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterbur
Butterbur
1
:
9
Grape leaves
Grape leaves
Contains more Vitamin C +183.8%
Contains more Vitamin A +54942%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +621.9%
Contains more Vitamin B6 +316.7%
Contains more Folate +730%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +183.8%
Contains more Vitamin A +54942%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1670%
Contains more Vitamin B3 +1081%
Contains more Vitamin B5 +621.9%
Contains more Vitamin B6 +316.7%
Contains more Folate +730%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterbur
Butterbur
1
:
4
Grape leaves
Grape leaves
Contains more Water +28.9%
Contains more Protein +1335.9%
Contains more Fats +5200%
Contains more Carbs +379.5%
Contains more Other +13%
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +28.9%
Contains more Protein +1335.9%
Contains more Fats +5200%
Contains more Carbs +379.5%
Contains more Other +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Grape leaves
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Butterbur Grape leaves Opinion
Net carbs 3.61g 6.31g Grape leaves
Protein 0.39g 5.6g Grape leaves
Fats 0.04g 2.12g Grape leaves
Carbs 3.61g 17.31g Grape leaves
Calories 14kcal 93kcal Grape leaves
Sugar 6.3g Butterbur
Fiber 11g Grape leaves
Calcium 103mg 363mg Grape leaves
Iron 0.1mg 2.63mg Grape leaves
Magnesium 14mg 95mg Grape leaves
Phosphorus 12mg 91mg Grape leaves
Potassium 655mg 272mg Butterbur
Sodium 7mg 9mg Butterbur
Zinc 0.16mg 0.67mg Grape leaves
Copper 0.103mg 0.415mg Grape leaves
Manganese 0.274mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 50IU 27521IU Grape leaves
Vitamin A RAE 3µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 31.5mg 11.1mg Butterbur
Vitamin B1 0.02mg 0.04mg Grape leaves
Vitamin B2 0.02mg 0.354mg Grape leaves
Vitamin B3 0.2mg 2.362mg Grape leaves
Vitamin B5 0.032mg 0.231mg Grape leaves
Vitamin B6 0.096mg 0.4mg Grape leaves
Folate 10µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Butterbur
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Butterbur
192%
Grape leaves
Minerals Daily Need Coverage Score
19%
Butterbur
87%
Grape leaves

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Butterbur
Butterbur is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.