Butterbur vs. Maitake mushrooms — In-Depth Nutrition Comparison
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How are butterbur and maitake mushrooms different?
- Butterbur is higher in vitamin C, potassium, calcium, and manganese; however, maitake mushrooms are richer in vitamin D*, vitamin B3, vitamin B2, copper, vitamin B1, and phosphorus.
- Daily need coverage for vitamin D* for maitake mushrooms is 140% higher.
Butterbur, (fuki), raw and Mushrooms, maitake, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +10200% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more ManganeseManganese | +364.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +1110% |
| Contains more Vitamin B3Vitamin B3 | +3192.5% |
| Contains more Vitamin B5Vitamin B5 | +743.8% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 28.1µg | 141% |
| Vitamin D* | 0 IU | 1123 IU | 140% |
| Vitamin B3 | 0.2mg | 6.585mg | 40% |
| Vitamin C | 31.5mg | 0mg | 35% |
| Copper | 0.103mg | 0.252mg | 17% |
| Vitamin B2 | 0.02mg | 0.242mg | 17% |
| Potassium | 655mg | 204mg | 13% |
| Fiber | 2.7g | 11% | |
| Vitamin B1 | 0.02mg | 0.146mg | 11% |
| Calcium | 103mg | 1mg | 10% |
| Phosphorus | 12mg | 74mg | 9% |
| Manganese | 0.274mg | 0.059mg | 9% |
| Choline | 51.1mg | 9% | |
| Zinc | 0.16mg | 0.75mg | 5% |
| Vitamin B5 | 0.032mg | 0.27mg | 5% |
| Protein | 0.39g | 1.94g | 3% |
| Iron | 0.1mg | 0.3mg | 3% |
| Vitamin B6 | 0.096mg | 0.056mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Calories | 14kcal | 31kcal | 1% |
| Carbs | 3.61g | 6.97g | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 2.8g | 6.3g | N/A |
| Calories per 10 g protein | 359kcal | 160kcal | N/A |
| Weight per 100 calories | 714g | 323g | N/A |
| Fats | 0.04g | 0.19g | 0% |
| Net carbs | 3.61g | 4.27g | N/A |
| Sugar | 2.07g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.08mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.1mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more ProteinProtein | +397.4% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +93.1% |
~equal in
Water
~90.37g
