Butterbur vs. Maitake mushrooms — In-Depth Nutrition Comparison
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How are butterbur and maitake mushrooms different?
- Butterbur is higher in vitamin C, potassium, calcium, and manganese; however, maitake mushrooms are richer in vitamin D, vitamin B3, vitamin B2, copper, vitamin B1, and phosphorus.
- Daily need coverage for vitamin D for maitake mushrooms is 187% higher.
Butterbur, (fuki), raw and Mushrooms, maitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +10200% |
| Contains more PotassiumPotassium | +221.1% |
| Contains more ManganeseManganese | +364.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +1110% |
| Contains more Vitamin B3Vitamin B3 | +3192.5% |
| Contains more Vitamin B5Vitamin B5 | +743.8% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 28.1µg | 141% |
| Vitamin D | 0IU | 1123IU | 140% |
| Vitamin B3 | 0.2mg | 6.585mg | 40% |
| Vitamin C | 31.5mg | 0mg | 35% |
| Vitamin B2 | 0.02mg | 0.242mg | 17% |
| Copper | 0.103mg | 0.252mg | 17% |
| Potassium | 655mg | 204mg | 13% |
| Vitamin B1 | 0.02mg | 0.146mg | 11% |
| Fiber | 2.7g | 11% | |
| Calcium | 103mg | 1mg | 10% |
| Manganese | 0.274mg | 0.059mg | 9% |
| Phosphorus | 12mg | 74mg | 9% |
| Choline | 51.1mg | 9% | |
| Vitamin B5 | 0.032mg | 0.27mg | 5% |
| Zinc | 0.16mg | 0.75mg | 5% |
| Iron | 0.1mg | 0.3mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Vitamin B6 | 0.096mg | 0.056mg | 3% |
| Protein | 0.39g | 1.94g | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 14kcal | 31kcal | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Carbs | 3.61g | 6.97g | 1% |
| Fats | 0.04g | 0.19g | 0% |
| Net carbs | 3.61g | 4.27g | N/A |
| Sugar | 2.07g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.08mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.1mg | 0% | |
| Histidine | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
| Contains more OtherOther | +175.5% |
| Contains more ProteinProtein | +397.4% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +93.1% |
~equal in
Water
~90.37g
