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Butterbur vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between butterbur and millet flour

  • Butterbur has more vitamin C; however, millet flour is higher in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, manganese, magnesium, and vitamin B5.
  • Millet flour covers your daily need for selenium, 58% more than butterbur.

These are the specific foods used in this comparison Butterbur, (fuki), raw and Millet flour.

Infographic

Butterbur vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +635.7%
Contains more PotassiumPotassium +192.4%
Contains more MagnesiumMagnesium +750%
Contains more IronIron +3840%
Contains more CopperCopper +419.4%
Contains more ZincZinc +1543.8%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +3533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 1% 0% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B3Vitamin B3 +2910%
Contains more Vitamin B5Vitamin B5 +3859.4%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more FolateFolate +320%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Butterbur Millet flour DV% diff.
Selenium 0.9µg 32.7µg 58%
Iron 0.1mg 3.94mg 48%
Copper 0.103mg 0.535mg 48%
Phosphorus 12mg 285mg 39%
Vitamin B3 0.2mg 6.02mg 36%
Vitamin C 31.5mg 0mg 35%
Vitamin B1 0.02mg 0.413mg 33%
Manganese 0.274mg 1.002mg 32%
Starch 69.88g 29%
Magnesium 14mg 119mg 25%
Vitamin B5 0.032mg 1.267mg 25%
Carbs 3.61g 75.12g 24%
Zinc 0.16mg 2.63mg 22%
Vitamin B6 0.096mg 0.372mg 21%
Protein 0.39g 10.75g 21%
Calories 14kcal 382kcal 18%
Polyunsaturated fat 2.618g 17%
Fiber 3.5g 14%
Potassium 655mg 224mg 13%
Calcium 103mg 14mg 9%
Folate 10µg 42µg 8%
Fats 0.04g 4.25g 6%
Vitamin B2 0.02mg 0.073mg 4%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Net carbs 3.61g 71.62g N/A
Sugar 1.66g N/A
Sodium 7mg 4mg 0%
Vitamin A 3µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +990%
Contains more OtherOther +20.7%
Contains more ProteinProtein +2656.4%
Contains more FatsFats +10525%
Contains more CarbsCarbs +1980.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.