Butterbur vs. Scallion — In-Depth Nutrition Comparison
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What are the differences between butterbur and scallion?
- Butterbur is higher in vitamin C and potassium, yet scallion is higher in vitamin A, iron, and folate.
- Scallion's daily need coverage for vitamin A is 19% more.
- Butterbur has 2 times more potassium than scallion. While butterbur has 655mg of potassium, scallion has only 276mg.
We used Butterbur, (fuki), raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.1% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more CopperCopper | +24.1% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +71.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +1380% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Iron | 0.1mg | 1.48mg | 17% |
| Vitamin C | 31.5mg | 18.8mg | 14% |
| Folate | 10µg | 64µg | 14% |
| Potassium | 655mg | 276mg | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Manganese | 0.274mg | 0.16mg | 5% |
| Vitamin A | 3µg | 50µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 12mg | 37mg | 4% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Protein | 0.39g | 1.83g | 3% |
| Calcium | 103mg | 72mg | 3% |
| Vitamin B6 | 0.096mg | 0.061mg | 3% |
| Copper | 0.103mg | 0.083mg | 2% |
| Zinc | 0.16mg | 0.39mg | 2% |
| Vitamin B3 | 0.2mg | 0.525mg | 2% |
| Choline | 5.7mg | 1% | |
| Vitamin B5 | 0.032mg | 0.075mg | 1% |
| Calories | 14kcal | 32kcal | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 3.61g | 7.34g | 1% |
| Fats | 0.04g | 0.19g | 0% |
| Net carbs | 3.61g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Sodium | 7mg | 16mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +80.2% |
| Contains more ProteinProtein | +369.2% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Water
~89.83g
