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Butterbur vs. Pickle relish — In-Depth Nutrition Comparison

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Significant differences between Butterbur and Pickle relish

  • Butterbur has more Vitamin C, Potassium, Manganese, Calcium, and Vitamin B6, however, Pickle relish is richer in Iron.
  • Pickle relish covers your daily Sodium needs 47% more than Butterbur.
  • Pickle relish has 32 times less Vitamin C than Butterbur. Butterbur has 31.5mg of Vitamin C, while Pickle relish has 1mg.
  • Butterbur contains less Sodium.

Specific food types used in this comparison are Butterbur, (fuki), raw and Pickle relish, hot dog.

Infographic

Butterbur vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1960%
Contains more Potassium +739.7%
Contains less Sodium -99.4%
Contains more Copper +25.6%
Contains more Manganese +1726.7%
Contains more Selenium +∞%
Contains more Iron +1150%
Contains more Magnesium +35.7%
Contains more Phosphorus +233.3%
Contains more Zinc +31.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +1960%
Contains more Potassium +739.7%
Contains less Sodium -99.4%
Contains more Copper +25.6%
Contains more Manganese +1726.7%
Contains more Selenium +∞%
Contains more Iron +1150%
Contains more Magnesium +35.7%
Contains more Phosphorus +233.3%
Contains more Zinc +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +3050%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B6 +540%
Contains more Folate +900%
Contains more Vitamin A +234%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0% 0%
Contains more Vitamin C +3050%
Contains more Vitamin B5 +357.1%
Contains more Vitamin B6 +540%
Contains more Folate +900%
Contains more Vitamin A +234%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.9%
Contains more Protein +284.6%
Contains more Fats +1050%
Contains more Carbs +546.8%
Contains more Other +108.2%
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +31.9%
Contains more Protein +284.6%
Contains more Fats +1050%
Contains more Carbs +546.8%
Contains more Other +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterbur Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterbur Pickle relish Opinion
Net carbs 3.61g 21.85g Pickle relish
Protein 0.39g 1.5g Pickle relish
Fats 0.04g 0.46g Pickle relish
Carbs 3.61g 23.35g Pickle relish
Calories 14kcal 91kcal Pickle relish
Fiber 1.5g Pickle relish
Calcium 103mg 5mg Butterbur
Iron 0.1mg 1.25mg Pickle relish
Magnesium 14mg 19mg Pickle relish
Phosphorus 12mg 40mg Pickle relish
Potassium 655mg 78mg Butterbur
Sodium 7mg 1091mg Butterbur
Zinc 0.16mg 0.21mg Pickle relish
Copper 0.103mg 0.082mg Butterbur
Manganese 0.274mg 0.015mg Butterbur
Selenium 0.9µg 0µg Butterbur
Vitamin A 50IU 167IU Pickle relish
Vitamin A RAE 3µg 8µg Pickle relish
Vitamin C 31.5mg 1mg Butterbur
Vitamin B1 0.02mg 0.04mg Pickle relish
Vitamin B2 0.02mg 0.04mg Pickle relish
Vitamin B3 0.2mg 0.5mg Pickle relish
Vitamin B5 0.032mg 0.007mg Butterbur
Vitamin B6 0.096mg 0.015mg Butterbur
Folate 10µg 1µg Butterbur
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg Pickle relish
Isoleucine 0.05mg Pickle relish
Leucine 0.075mg Pickle relish
Lysine 0.069mg Pickle relish
Methionine 0.018mg Pickle relish
Phenylalanine 0.046mg Pickle relish
Valine 0.056mg Pickle relish
Histidine 0.03mg Pickle relish
Saturated Fat 0.044g Butterbur
Monounsaturated Fat 0.227g Pickle relish
Polyunsaturated fat 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterbur Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Butterbur
4%
Pickle relish
Minerals Daily Need Coverage Score
19%
Butterbur
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 1084mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.044g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.