Butterbur vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Differences between butterbur and sweet potato leaves
- Butterbur has more vitamin C, while sweet potato leaves have more vitamin A, vitamin B2, magnesium, vitamin B1, iron, phosphorus, vitamin B6, and vitamin B3.
- Sweet potato leaves' daily need coverage for vitamin A is 75% higher.
- Sweet potato leaves contain 3 times less vitamin C than butterbur. Butterbur contains 31.5mg of vitamin C, while sweet potato leaves contain 11mg.
The food types used in this comparison are Butterbur, (fuki), raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +870% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +186.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1625% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +603.1% |
| Contains more Vitamin B6Vitamin B6 | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Vitamin B2 | 0.02mg | 0.345mg | 25% |
| Vitamin C | 31.5mg | 11mg | 23% |
| Vitamin A | 3µg | 189µg | 21% |
| Fiber | 5.3g | 21% | |
| Magnesium | 14mg | 70mg | 13% |
| Manganese | 0.274mg | 12% | |
| Iron | 0.1mg | 0.97mg | 11% |
| Copper | 0.103mg | 11% | |
| Vitamin B1 | 0.02mg | 0.156mg | 11% |
| Phosphorus | 12mg | 81mg | 10% |
| Vitamin B6 | 0.096mg | 0.19mg | 7% |
| Vitamin B3 | 0.2mg | 1.13mg | 6% |
| Potassium | 655mg | 508mg | 4% |
| Vitamin B5 | 0.032mg | 0.225mg | 4% |
| Protein | 0.39g | 2.49g | 4% |
| Calcium | 103mg | 78mg | 3% |
| Folate | 10µg | 3% | |
| Carbs | 3.61g | 8.82g | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Calories | 14kcal | 42kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Fats | 0.04g | 0.51g | 1% |
| Net carbs | 3.61g | 3.52g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +538.5% |
| Contains more FatsFats | +1175% |
| Contains more CarbsCarbs | +144.3% |
~equal in
Water
~86.81g
~equal in
Other
~1.37g
