Butterfinger vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between butterfinger and brown sugar
- Brown sugar has less manganese, copper, vitamin B3, phosphorus, vitamin E, vitamin B1, magnesium, and zinc than butterfinger.
- Butterfinger covers your daily need for saturated fat, 48% more than brown sugar.
- Brown sugar has less saturated fat.
These are the specific foods used in this comparison Candies, NESTLE, BUTTERFINGER Bar and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +65.4% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +310.6% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +665.6% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more CalciumCalcium | +130.6% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2308.2% |
| Contains more Vitamin B5Vitamin B5 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +552.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +248.9% |
| Contains more CarbsCarbs | +34.6% |
~equal in
Water
~1.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.5g | 0g | 43% |
| Fats | 18.9g | 0g | 29% |
| Polyunsaturated fat | 3.164g | 0g | 21% |
| Manganese | 0.49mg | 0.064mg | 19% |
| Vitamin B3 | 2.649mg | 0.11mg | 16% |
| Copper | 0.193mg | 0.047mg | 16% |
| Monounsaturated fat | 5.119g | 0g | 13% |
| Phosphorus | 97mg | 4mg | 13% |
| Protein | 5.4g | 0.12g | 11% |
| Vitamin E | 1.72mg | 0mg | 11% |
| Vitamin B1 | 0.121mg | 0mg | 10% |
| Sodium | 230mg | 28mg | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Zinc | 1mg | 0.03mg | 9% |
| Fiber | 2g | 0g | 8% |
| Carbs | 72.9g | 98.09g | 8% |
| Folate | 28µg | 1µg | 7% |
| Calcium | 36mg | 83mg | 5% |
| Vitamin B5 | 0.37mg | 0.132mg | 5% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Calories | 459kcal | 380kcal | 4% |
| Potassium | 220mg | 133mg | 3% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Vitamin B6 | 0.069mg | 0.041mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Choline | 15mg | 2.3mg | 2% |
| Iron | 0.79mg | 0.71mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 70.9g | 98.09g | N/A |
| Sugar | 45.9g | 97.02g | N/A |
| Trans fat | 0.04g | N/A | |
| Caffeine | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
34%
11%
Comparison summary
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 51.12g)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 9.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)