Butterfinger vs. Tootsie roll — In-Depth Nutrition Comparison

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Summary of differences between butterfinger and tootsie roll

Butterfinger has more manganese, vitamin B3, fiber, vitamin E, copper, magnesium, and phosphorus; however, tootsie roll is higher in vitamin K.
Butterfinger covers your daily need for saturated fat, 43% more than tootsie roll.
Butterfinger has 20 times more fiber than tootsie roll. While butterfinger has 2g of fiber, tootsie roll has only 0.1g.
Tootsie roll has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, BUTTERFINGER Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butterfinger

Tootsie roll

Contains more MagnesiumMagnesium	+118.2%
Contains more PotassiumPotassium	+89.7%
Contains more CopperCopper	+48.5%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+70.2%
Contains more ManganeseManganese	+942.6%
Contains more SeleniumSelenium	+31.8%

Contains less SodiumSodium

-80.9%

~equal in Calcium ~36mg

~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butterfinger

Tootsie roll

Contains more Vitamin EVitamin E	+164.6%
Contains more Vitamin B1Vitamin B1	+116.1%
Contains more Vitamin B3Vitamin B3	+1161.4%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+590%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+211.1%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2	+12.9%
Contains more Vitamin KVitamin K	+336.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.5g	0.967g	39%
Fats	18.9g	3.31g	24%
Polyunsaturated fat	3.164g	0.266g	19%
Manganese	0.49mg	0.047mg	19%
Vitamin B3	2.649mg	0.21mg	15%
Sodium	230mg	44mg	8%
Fiber	2g	0.1g	8%
Protein	5.4g	1.59g	8%
Monounsaturated fat	5.119g	1.929g	8%
Copper	0.193mg	0.13mg	7%
Vitamin E	1.72mg	0.65mg	7%
Vitamin K	2.2µg	9.6µg	6%
Magnesium	48mg	22mg	6%
Starch		15.3g	6%
Phosphorus	97mg	57mg	6%
Folate	28µg	9µg	5%
Vitamin B1	0.121mg	0.056mg	5%
Zinc	1mg	0.4mg	5%
Carbs	72.9g	87.73g	5%
Vitamin B6	0.069mg	0.01mg	5%
Calories	459kcal	387kcal	4%
Choline	15mg		3%
Potassium	220mg	116mg	3%
Vitamin B5	0.37mg	0.29mg	2%
Vitamin B12	0.04µg	0µg	2%
Caffeine	1mg	7mg	2%
Vitamin B2	0.062mg	0.07mg	1%
Fructose		0.4g	1%
Cholesterol	0mg	2mg	1%
Selenium	2.9µg	2.2µg	1%
Net carbs	70.9g	87.63g	N/A
Calcium	36mg	36mg	0%
Iron	0.79mg	0.8mg	0%
Sugar	45.9g	56.32g	N/A
Trans fat	0.04g		N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A