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Butterfinger vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between Butterfinger and Bit-o-honey?

  • The amount of Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin E , Iron, Fiber, and Folate in Butterfinger is higher than in Bit-o-honey.
  • Butterfinger's daily need coverage for Saturated Fat is 20% more.
  • Bit-o-honey contains 38 times less Vitamin B3 than Butterfinger. Butterfinger contains 2.649mg of Vitamin B3, while Bit-o-honey contains 0.069mg.
  • Bit-o-honey has less Saturated Fat.

We used Candies, NESTLE, BUTTERFINGER Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Butterfinger vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +295%
Contains more Magnesium +585.7%
Contains more Phosphorus +246.4%
Contains more Potassium +400%
Contains less Sodium -22%
Contains more Zinc +104.1%
Contains more Copper +642.3%
Contains more Manganese +1189.5%
Contains more Selenium +123.1%
Equal in Calcium - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 34% 42% 19% 30% 27% 64% 64% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 7.5% 5% 12% 3.9% 38% 13% 8.7% 5% 7.1%
Contains more Iron +295%
Contains more Magnesium +585.7%
Contains more Phosphorus +246.4%
Contains more Potassium +400%
Contains less Sodium -22%
Contains more Zinc +104.1%
Contains more Copper +642.3%
Contains more Manganese +1189.5%
Contains more Selenium +123.1%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +473.3%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +3739.1%
Contains more Vitamin B5 +351.2%
Contains more Vitamin B6 +666.7%
Contains more Folate +1300%
Contains more Choline +500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 34% 0% 0% 30% 14% 50% 22% 16% 21% 5% 8.2% 5.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 2.7% 15% 10% 1.3% 4.9% 2.1% 1.5% 7.5% 1.4% 0%
Contains more Vitamin E +473.3%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +3739.1%
Contains more Vitamin B5 +351.2%
Contains more Vitamin B6 +666.7%
Contains more Folate +1300%
Contains more Choline +500%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +170%
Contains more Fats +152%
Contains more Other +19.8%
Contains more Carbs +11%
Contains more Water +574.8%
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +170%
Contains more Fats +152%
Contains more Other +19.8%
Contains more Carbs +11%
Contains more Water +574.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +397%
Contains more Polyunsaturated fat +836.1%
Contains less Saturated Fat -42.1%
53% 29% 18%
Saturated Fat: 9.5 g
Monounsaturated Fat: 5.119 g
Polyunsaturated fat: 3.164 g
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +397%
Contains more Polyunsaturated fat +836.1%
Contains less Saturated Fat -42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterfinger Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butterfinger Bit-o-honey Opinion
Net carbs 70.9g 80.69g Bit-o-honey
Protein 5.4g 2g Butterfinger
Fats 18.9g 7.5g Butterfinger
Carbs 72.9g 80.89g Bit-o-honey
Calories 459kcal 375kcal Butterfinger
Sugar 45.9g 48g Butterfinger
Fiber 2g 0.2g Butterfinger
Calcium 36mg 35mg Butterfinger
Iron 0.79mg 0.2mg Butterfinger
Magnesium 48mg 7mg Butterfinger
Phosphorus 97mg 28mg Butterfinger
Potassium 220mg 44mg Butterfinger
Sodium 230mg 295mg Butterfinger
Zinc 1mg 0.49mg Butterfinger
Copper 0.193mg 0.026mg Butterfinger
Manganese 0.49mg 0.038mg Butterfinger
Selenium 2.9µg 1.3µg Butterfinger
Vitamin E 1.72mg 0.3mg Butterfinger
Vitamin C 0mg 0.8mg Bit-o-honey
Vitamin B1 0.121mg 0.06mg Butterfinger
Vitamin B2 0.062mg 0.044mg Butterfinger
Vitamin B3 2.649mg 0.069mg Butterfinger
Vitamin B5 0.37mg 0.082mg Butterfinger
Vitamin B6 0.069mg 0.009mg Butterfinger
Folate 28µg 2µg Butterfinger
Vitamin B12 0.04µg 0.06µg Bit-o-honey
Choline 15mg 2.5mg Butterfinger
Vitamin K 2.2µg 0µg Butterfinger
Trans Fat 0.04g 0g Bit-o-honey
Saturated Fat 9.5g 5.5g Bit-o-honey
Monounsaturated Fat 5.119g 1.03g Butterfinger
Polyunsaturated fat 3.164g 0.338g Butterfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterfinger Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Butterfinger
4%
Bit-o-honey
Minerals Daily Need Coverage Score
34%
Butterfinger
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Butterfinger
Butterfinger is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Butterfinger
Butterfinger contains less Sodium (difference - 65mg)
Which food is richer in minerals?
Butterfinger
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger
Butterfinger is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.