Butterfinger vs. Sugar — In-Depth Nutrition Comparison
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The main differences between butterfinger and sugar
- Butterfinger is richer than sugar in manganese, copper, vitamin B3, phosphorus, vitamin E, magnesium, vitamin B1, and iron.
- Daily need coverage for saturated fat for butterfinger is 48% higher.
- Sugar contains less saturated fat.
Food types used in this article are Candies, NESTLE, BUTTERFINGER Bar and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +10900% |
| Contains more IronIron | +1480% |
| Contains more CopperCopper | +2657.1% |
| Contains more ZincZinc | +9900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +12150% |
| Contains more SeleniumSelenium | +383.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.5g | 0g | 43% |
| Fats | 18.9g | 0g | 29% |
| Manganese | 0.49mg | 0.004mg | 21% |
| Polyunsaturated fat | 3.164g | 0g | 21% |
| Copper | 0.193mg | 0.007mg | 21% |
| Vitamin B3 | 2.649mg | 0mg | 17% |
| Phosphorus | 97mg | 0mg | 14% |
| Monounsaturated fat | 5.119g | 0g | 13% |
| Magnesium | 48mg | 0mg | 11% |
| Vitamin E | 1.72mg | 0mg | 11% |
| Protein | 5.4g | 0g | 11% |
| Sodium | 230mg | 1mg | 10% |
| Vitamin B1 | 0.121mg | 0mg | 10% |
| Iron | 0.79mg | 0.05mg | 9% |
| Carbs | 72.9g | 99.98g | 9% |
| Zinc | 1mg | 0.01mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.37mg | 0mg | 7% |
| Folate | 28µg | 0µg | 7% |
| Potassium | 220mg | 2mg | 6% |
| Vitamin B6 | 0.069mg | 0mg | 5% |
| Calories | 459kcal | 387kcal | 4% |
| Selenium | 2.9µg | 0.6µg | 4% |
| Calcium | 36mg | 1mg | 4% |
| Vitamin B2 | 0.062mg | 0.019mg | 3% |
| Choline | 15mg | 0mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Net carbs | 70.9g | 99.98g | N/A |
| Sugar | 45.9g | 99.8g | N/A |
| Trans fat | 0.04g | N/A | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6050% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +37.1% |
