Butterfish vs. Clam — In-Depth Nutrition Comparison
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Significant differences between butterfish and clam
- Butterfish has more vitamin B6; however, clam is richer in vitamin B12, copper, manganese, selenium, iron, vitamin C, vitamin B2, and zinc.
- Clam covers your daily vitamin B12 needs 4044% more than butterfish.
- Clam has 3 times less vitamin B6 than butterfish. Butterfish has 0.346mg of vitamin B6, while clam has 0.11mg.
- Butterfish contains less sodium.
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of butterfish is 0.
Specific food types used in this comparison are Fish, butterfish, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +339.1% |
| Contains more CopperCopper | +897.1% |
| Contains more ZincZinc | +175.8% |
| Contains more ManganeseManganese | +5163.2% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
| Contains more Vitamin B12Vitamin B12 | +5303.8% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 98.89µg | 4044% |
| Copper | 0.069mg | 0.688mg | 69% |
| Sodium | 114mg | 1202mg | 47% |
| Manganese | 0.019mg | 1mg | 43% |
| Selenium | 46.8µg | 64µg | 31% |
| Iron | 0.64mg | 2.81mg | 27% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B2 | 0.192mg | 0.426mg | 18% |
| Vitamin B6 | 0.346mg | 0.11mg | 18% |
| Zinc | 0.99mg | 2.73mg | 16% |
| Vitamin A | 33µg | 171µg | 15% |
| Vitamin B3 | 5.769mg | 3.354mg | 15% |
| Fats | 10.28g | 1.95g | 13% |
| Protein | 22.15g | 25.55g | 7% |
| Calcium | 28mg | 92mg | 6% |
| Cholesterol | 83mg | 67mg | 5% |
| Potassium | 481mg | 628mg | 4% |
| Phosphorus | 308mg | 338mg | 4% |
| Vitamin B5 | 0.865mg | 0.68mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 32mg | 18mg | 3% |
| Folate | 17µg | 29µg | 3% |
| Calories | 187kcal | 148kcal | 2% |
| Carbs | 0g | 5.13g | 2% |
| Saturated fat | 0.188g | 1% | |
| Protein per 100 calories | 12g | 17g | N/A |
| Calories per 10 g protein | 84kcal | 58kcal | N/A |
| Weight per 100 calories | 53g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 0g | 5.13g | N/A |
| Vitamin B1 | 0.146mg | 0.15mg | 0% |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.248mg | 0.286mg | 0% |
| Threonine | 0.971mg | 1.099mg | 0% |
| Isoleucine | 1.021mg | 1.112mg | 0% |
| Leucine | 1.801mg | 1.798mg | 0% |
| Lysine | 2.035mg | 1.909mg | 0% |
| Methionine | 0.656mg | 0.576mg | 0% |
| Phenylalanine | 0.865mg | 0.915mg | 0% |
| Valine | 1.141mg | 1.116mg | 0% |
| Histidine | 0.652mg | 0.49mg | 0% |
| Omega-3 (EPA) | 0.138g | N/A | |
| Omega-3 (DHA) | 0.146g | N/A | |
| Omega-3 (DPA) | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +427.2% |
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.64g
