Butterfish vs. Croaker raw — In-Depth Nutrition Comparison
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Differences between butterfish and croaker raw
- Butterfish is higher in selenium, phosphorus, vitamin B3, vitamin B2, vitamin B1, and zinc; however, croaker raw is richer in vitamin B12.
- Croaker raw's daily need coverage for vitamin B12 is 28% higher.
- Butterfish has 2 times more zinc than croaker raw. While butterfish has 0.99mg of zinc, croaker raw has only 0.42mg.
- Croaker raw has less cholesterol.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, croaker, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 2.5µg | 28% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Phosphorus | 308mg | 210mg | 14% |
| Choline | 67mg | 12% | |
| Fats | 10.28g | 3.17g | 11% |
| Vitamin B3 | 5.769mg | 4.2mg | 10% |
| Vitamin E | 1.29mg | 9% | |
| Protein | 22.15g | 17.78g | 9% |
| Cholesterol | 83mg | 61mg | 7% |
| Vitamin B2 | 0.192mg | 0.095mg | 7% |
| Vitamin B1 | 0.146mg | 0.075mg | 6% |
| Zinc | 0.99mg | 0.42mg | 5% |
| Saturated fat | 1.088g | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Calories | 187kcal | 104kcal | 4% |
| Potassium | 481mg | 345mg | 4% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Sodium | 114mg | 56mg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Iron | 0.64mg | 0.37mg | 3% |
| Monounsaturated fat | 1.149g | 3% | |
| Polyunsaturated fat | 0.464g | 3% | |
| Vitamin D | 27IU | 3% | |
| Vitamin B5 | 0.865mg | 0.75mg | 2% |
| Vitamin A | 33µg | 12µg | 2% |
| Magnesium | 32mg | 40mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Calcium | 28mg | 15mg | 1% |
| Manganese | 0.019mg | 0.025mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.199mg | 0% |
| Threonine | 0.971mg | 0.78mg | 0% |
| Isoleucine | 1.021mg | 0.819mg | 0% |
| Leucine | 1.801mg | 1.445mg | 0% |
| Lysine | 2.035mg | 1.633mg | 0% |
| Methionine | 0.656mg | 0.526mg | 0% |
| Phenylalanine | 0.865mg | 0.694mg | 0% |
| Valine | 1.141mg | 0.916mg | 0% |
| Histidine | 0.652mg | 0.523mg | 0% |
| Omega-3 - EPA | 0.123g | N/A | |
| Omega-3 - DHA | 0.097g | N/A | |
| Omega-3 - DPA | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +224.3% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~0g