Butterfish vs. Croaker raw — In-Depth Nutrition Comparison
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Differences between Butterfish and Croaker raw
- Butterfish is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B1, and Zinc, however, Croaker raw is richer in Vitamin B12.
- Croaker raw's daily need coverage for Vitamin B12 is 28% higher.
- Butterfish has 2 times more Zinc than Croaker raw. While Butterfish has 0.99mg of Zinc, Croaker raw has only 0.42mg.
- Croaker raw has less Cholesterol.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, croaker, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +165.9% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +36.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +224.3% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +37.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 104kcal |
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| Protein | 22.15g | 17.78g |
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| Fats | 10.28g | 3.17g |
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| Cholesterol | 83mg | 61mg |
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| Vitamin D | 27IU |
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| Magnesium | 32mg | 40mg |
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| Calcium | 28mg | 15mg |
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| Potassium | 481mg | 345mg |
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| Iron | 0.64mg | 0.37mg |
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| Copper | 0.069mg | 0.042mg |
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| Zinc | 0.99mg | 0.42mg |
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| Phosphorus | 308mg | 210mg |
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| Sodium | 114mg | 56mg |
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| Vitamin A | 109IU | 41IU |
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| Vitamin A | 33µg | 12µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.019mg | 0.025mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.146mg | 0.075mg |
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| Vitamin B2 | 0.192mg | 0.095mg |
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| Vitamin B3 | 5.769mg | 4.2mg |
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| Vitamin B5 | 0.865mg | 0.75mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Vitamin B12 | 1.83µg | 2.5µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 15µg |
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| Choline | 67mg |
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| Saturated Fat | 1.088g |
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| Monounsaturated Fat | 1.149g |
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| Polyunsaturated fat | 0.464g |
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| Tryptophan | 0.248mg | 0.199mg |
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| Threonine | 0.971mg | 0.78mg |
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| Isoleucine | 1.021mg | 0.819mg |
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| Leucine | 1.801mg | 1.445mg |
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| Lysine | 2.035mg | 1.633mg |
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| Methionine | 0.656mg | 0.526mg |
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| Phenylalanine | 0.865mg | 0.694mg |
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| Valine | 1.141mg | 0.916mg |
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| Histidine | 0.652mg | 0.523mg |
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| Omega-3 - EPA | 0.123g |
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| Omega-3 - DHA | 0.097g |
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| Omega-3 - DPA | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
49%
Minerals Daily Need Coverage Score
55%
40%
Comparison summary
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Croaker raw contains less Sodium (difference - 58mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 1.088g)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.