Butterfish vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between butterfish and cod?
- Butterfish is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B2, vitamin B6, and vitamin B1, yet cod is richer in vitamin B5.
- Cod's daily need coverage for vitamin B5 is 3043% higher.
- Butterfish has 3 times more vitamin B2 than cod. Butterfish has 0.192mg of vitamin B2, while cod has 0.065mg.
- Cod contains less cholesterol.
We used Fish, butterfish, cooked, dry heat and Fish, cod, Atlantic, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +41.4% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +195.4% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +101.1% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17587.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.865mg | 153mg | 3043% |
| Vitamin B12 | 1.83µg | 0.91µg | 38% |
| Selenium | 46.8µg | 33.1µg | 25% |
| Vitamin B3 | 5.769mg | 2.063mg | 23% |
| Fats | 10.28g | 0.67g | 15% |
| Phosphorus | 308mg | 203mg | 15% |
| Cholesterol | 83mg | 43mg | 13% |
| Choline | 65.2mg | 12% | |
| Vitamin B2 | 0.192mg | 0.065mg | 10% |
| Protein | 22.15g | 17.81g | 9% |
| Vitamin B6 | 0.346mg | 0.245mg | 8% |
| Vitamin B1 | 0.146mg | 0.076mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Calories | 187kcal | 82kcal | 5% |
| Zinc | 0.99mg | 0.45mg | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Folate | 17µg | 7µg | 3% |
| Sodium | 114mg | 54mg | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Vitamin A | 33µg | 12µg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Potassium | 481mg | 413mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Saturated fat | 0.131g | 1% | |
| Calcium | 28mg | 16mg | 1% |
| Magnesium | 32mg | 32mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.248mg | 0.199mg | 0% |
| Threonine | 0.971mg | 0.781mg | 0% |
| Isoleucine | 1.021mg | 0.821mg | 0% |
| Leucine | 1.801mg | 1.447mg | 0% |
| Lysine | 2.035mg | 1.635mg | 0% |
| Methionine | 0.656mg | 0.527mg | 0% |
| Phenylalanine | 0.865mg | 0.695mg | 0% |
| Valine | 1.141mg | 0.917mg | 0% |
| Histidine | 0.652mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +1434.3% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +21.5% |
~equal in
Carbs
~0g