Buttermilk vs. Basil — In-Depth Nutrition Comparison
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Important differences between Buttermilk and Basil
- Buttermilk has more Vitamin B12, however, Basil has more Vitamin K, Manganese, Copper, Iron, Vitamin A RAE, Vitamin C, Folate, Magnesium, and Vitamin B6.
- Basil's daily need coverage for Vitamin K is 346% more.
The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+58.9%
Contains
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Selenium
+566.7%
Contains
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Calcium
+52.6%
Contains
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Iron
+6240%
Contains
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Magnesium
+481.8%
Contains
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Potassium
+95.4%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+92.9%
Contains
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Copper
+3400%
Contains
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Manganese
+57300%
Contains
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Phosphorus
+58.9%
Contains
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Selenium
+566.7%
Contains
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Calcium
+52.6%
Contains
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Iron
+6240%
Contains
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Magnesium
+481.8%
Contains
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Potassium
+95.4%
Contains
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Sodium
-97.9%
Contains
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Zinc
+92.9%
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Copper
+3400%
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Manganese
+57300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+31.6%
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Vitamin B12
+∞%
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Vitamin A
+11123.4%
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Vitamin E
+1500%
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Vitamin C
+1700%
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Vitamin B3
+1455.2%
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Vitamin B6
+355.9%
Contains
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Folate
+1260%
Contains
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Vitamin K
+414700%
Equal in Vitamin B1 - 0.034
Contains
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Vitamin B2
+102.6%
Contains
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Vitamin B5
+31.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+11123.4%
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Vitamin E
+1500%
Contains
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Vitamin C
+1700%
Contains
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Vitamin B3
+1455.2%
Contains
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Vitamin B6
+355.9%
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Folate
+1260%
Contains
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Vitamin K
+414700%
Equal in Vitamin B1 - 0.034
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.5%
Contains
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Carbs
+80.8%
Contains
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Other
+68.5%
Equal in Protein - 3.15
Equal in Water - 92.06
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
Contains
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Fats
+37.5%
Contains
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Carbs
+80.8%
Contains
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Other
+68.5%
Equal in Protein - 3.15
Equal in Water - 92.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+188.6%
Contains
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Saturated Fat
-92.5%
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Polyunsaturated fat
+1078.8%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.389 g
Contains
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Monounsaturated Fat
+188.6%
Contains
less
Saturated Fat
-92.5%
Contains
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Polyunsaturated fat
+1078.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 1.05g |
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| Protein | 3.31g | 3.15g |
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| Fats | 0.88g | 0.64g |
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| Carbs | 4.79g | 2.65g |
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| Calories | 40kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 4.79g | 0.3g |
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| Fiber | 0g | 1.6g |
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| Calcium | 116mg | 177mg |
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| Iron | 0.05mg | 3.17mg |
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| Magnesium | 11mg | 64mg |
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| Phosphorus | 89mg | 56mg |
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| Potassium | 151mg | 295mg |
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| Sodium | 190mg | 4mg |
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| Zinc | 0.42mg | 0.81mg |
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| Copper | 0.011mg | 0.385mg |
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| Manganese | 0.002mg | 1.148mg |
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| Selenium | 2µg | 0.3µg |
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| Vitamin A | 47IU | 5275IU |
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| Vitamin A RAE | 14µg | 264µg |
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| Vitamin E | 0.05mg | 0.8mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 1mg | 18mg |
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| Vitamin B1 | 0.034mg | 0.034mg | |
| Vitamin B2 | 0.154mg | 0.076mg |
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| Vitamin B3 | 0.058mg | 0.902mg |
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| Vitamin B5 | 0.275mg | 0.209mg |
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| Vitamin B6 | 0.034mg | 0.155mg |
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| Folate | 5µg | 68µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 0.1µg | 414.8µg |
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| Tryptophan | 0.042mg | 0.039mg |
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| Threonine | 0.141mg | 0.104mg |
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| Isoleucine | 0.171mg | 0.104mg |
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| Leucine | 0.313mg | 0.191mg |
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| Lysine | 0.277mg | 0.11mg |
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| Methionine | 0.087mg | 0.036mg |
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| Phenylalanine | 0.171mg | 0.13mg |
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| Valine | 0.217mg | 0.127mg |
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| Histidine | 0.1mg | 0.051mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.548g | 0.041g |
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| Monounsaturated Fat | 0.254g | 0.088g |
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| Polyunsaturated fat | 0.033g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
131%
Minerals Daily Need Coverage Score
15%
57%
Comparison summary
Which food is cheaper?
Buttermilk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Basil is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Basil is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Basil is relatively richer in minerals
Which food is richer in vitamins?
Basil is relatively richer in vitamins