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Buttermilk vs Condensed milk - In-Depth Nutrition Comparison

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Buttermilk vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +280%
Contains more Calcium +144.8%
Contains more Potassium +145.7%
Contains more Magnesium +136.4%
Contains more Copper +36.4%
Contains more Zinc +123.8%
Contains more Phosphorus +184.3%
Contains less Sodium -33.2%
Contains more Iron +280%
Contains more Calcium +144.8%
Contains more Potassium +145.7%
Contains more Magnesium +136.4%
Contains more Copper +36.4%
Contains more Zinc +123.8%
Contains more Phosphorus +184.3%
Contains less Sodium -33.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +160%
Contains more Vitamin A +468.1%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +100%
Contains more Vitamin K +500%
Contains more Folate, total +120%
Contains more Vitamin C +160%
Contains more Vitamin A +468.1%
Contains more Vitamin E +220%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +164.7%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B3 +262.1%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +100%
Contains more Vitamin K +500%
Contains more Folate, total +120%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Buttermilk
15
Condensed milk
Mineral Summary Score
15
Buttermilk
32
Condensed milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Buttermilk
47%
Condensed milk
Carbohydrates
5%
Buttermilk
54%
Condensed milk
Fats
4%
Buttermilk
40%
Condensed milk

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buttermilk Condensed milk
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Buttermilk Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 63mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Buttermilk
Buttermilk contains less Sugars (difference - 49.61g)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 4.938g)
Which food is lower in glycemic index?
Buttermilk
Buttermilk is lower in glycemic index (difference - 30)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Buttermilk Condensed milk Opinion
Calories 40 321 Condensed milk
Protein 3.31 7.91 Condensed milk
Fats 0.88 8.7 Condensed milk
Vitamin C 1 2.6 Condensed milk
Carbs 4.79 54.4 Condensed milk
Cholesterol 4 34 Buttermilk
Vitamin D 1 6 Condensed milk
Iron 0.05 0.19 Condensed milk
Calcium 116 284 Condensed milk
Potassium 151 371 Condensed milk
Magnesium 11 26 Condensed milk
Sugars 4.79 54.4 Condensed milk
Fiber 0 0
Copper 0.011 0.015 Condensed milk
Zinc 0.42 0.94 Condensed milk
Starch
Phosphorus 89 253 Condensed milk
Sodium 190 127 Condensed milk
Vitamin A 47 267 Condensed milk
Vitamin E 0.05 0.16 Condensed milk
Vitamin D 0 0.2 Condensed milk
Vitamin B1 0.034 0.09 Condensed milk
Vitamin B2 0.154 0.416 Condensed milk
Vitamin B3 0.058 0.21 Condensed milk
Vitamin B5 0.275 0.75 Condensed milk
Vitamin B6 0.034 0.051 Condensed milk
Vitamin B12 0.22 0.44 Condensed milk
Vitamin K 0.1 0.6 Condensed milk
Folate, total 5 11 Condensed milk
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.548 5.486 Buttermilk
Monounsaturated Fat 0.254 2.427 Condensed milk
Polyunsaturated fat 0.033 0.337 Condensed milk
Tryptophan 0.042 0.112 Condensed milk
Threonine 0.141 0.357 Condensed milk
Isoleucine 0.171 0.479 Condensed milk
Leucine 0.313 0.775 Condensed milk
Lysine 0.277 0.627 Condensed milk
Methionine 0.087 0.198 Condensed milk
Phenylalanine 0.171 0.382 Condensed milk
Valine 0.217 0.529 Condensed milk
Histidine 0.1 0.214 Condensed milk
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.