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  6. Buttermilk vs. Condensed milk

Buttermilk vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and condensed milk

  • Buttermilk has less phosphorus, selenium, vitamin B2, calcium, choline, vitamin B5, vitamin B12, and potassium than condensed milk.
  • Condensed milk covers your daily need for saturated fat, 25% more than buttermilk.
  • Buttermilk has less cholesterol.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Milk, canned, condensed, sweetened.

Infographic

Buttermilk vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +144.8%
Contains more PotassiumPotassium +145.7%
Contains more IronIron +280%
Contains more CopperCopper +36.4%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +184.3%
Contains less SodiumSodium -33.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +170.1%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +120%
Contains more CholineCholine +403.4%

All nutrients comparison - raw data values

Nutrient Buttermilk Condensed milk DV% diff.
Selenium 2µg 14.8µg 23%
Phosphorus 89mg 253mg 23%
Saturated fat 0.548g 5.486g 22%
Vitamin B2 0.154mg 0.416mg 20%
Calcium 116mg 284mg 17%
Carbs 4.79g 54.4g 17%
Calories 40kcal 321kcal 14%
Choline 17.7mg 89.1mg 13%
Fats 0.88g 8.7g 12%
Vitamin B5 0.275mg 0.75mg 10%
Cholesterol 4mg 34mg 10%
Vitamin B12 0.22µg 0.44µg 9%
Protein 3.31g 7.91g 9%
Vitamin A 14µg 74µg 7%
Potassium 151mg 371mg 6%
Vitamin B1 0.034mg 0.09mg 5%
Monounsaturated fat 0.254g 2.427g 5%
Zinc 0.42mg 0.94mg 5%
Magnesium 11mg 26mg 4%
Sodium 190mg 127mg 3%
Folate 5µg 11µg 2%
Polyunsaturated fat 0.033g 0.337g 2%
Iron 0.05mg 0.19mg 2%
Vitamin C 1mg 2.6mg 2%
Vitamin B6 0.034mg 0.051mg 1%
Vitamin D 1IU 6IU 1%
Vitamin B3 0.058mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.05mg 0.16mg 1%
Net carbs 4.79g 54.4g N/A
Sugar 4.79g 54.4g N/A
Copper 0.011mg 0.015mg 0%
Manganese 0.002mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.042mg 0.112mg 0%
Threonine 0.141mg 0.357mg 0%
Isoleucine 0.171mg 0.479mg 0%
Leucine 0.313mg 0.775mg 0%
Lysine 0.277mg 0.627mg 0%
Methionine 0.087mg 0.198mg 0%
Phenylalanine 0.171mg 0.382mg 0%
Valine 0.217mg 0.529mg 0%
Histidine 0.1mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +231.8%
Contains more ProteinProtein +139%
Contains more FatsFats +888.6%
Contains more CarbsCarbs +1035.7%
Contains more OtherOther +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +855.5%
Contains more Poly. FatPolyunsaturated fat +921.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.