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Buttermilk vs Chocolate milk - In-Depth Nutrition Comparison

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Significant differences between Buttermilk and Chocolate milk

  • The amount of Vitamin D, and Copper in Chocolate milk is higher than in Buttermilk.
  • Chocolate milk has 3 times less Sodium than Buttermilk. Buttermilk has 190mg of Sodium, while Chocolate milk has 60mg.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Buttermilk vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +380%
Contains more Magnesium +18.2%
Contains more Phosphorus +13.5%
Contains more Potassium +10.6%
Contains less Sodium -68.4%
Contains more Copper +490.9%
Equal in Calcium - 112
Equal in Zinc - 0.41
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 2% 8% 39% 14% 25% 12% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 9% 10% 44% 15% 8% 12% 22%
Contains more Iron +380%
Contains more Magnesium +18.2%
Contains more Phosphorus +13.5%
Contains more Potassium +10.6%
Contains less Sodium -68.4%
Contains more Copper +490.9%
Equal in Calcium - 112
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.1%
Contains more Vitamin A +108.5%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +50%
Contains more Vitamin K +200%
Equal in Vitamin C - 0.9
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.162
Equal in Vitamin B5 - 0.295
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin C +11.1%
Contains more Vitamin A +108.5%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +115.5%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +50%
Contains more Vitamin K +200%
Equal in Vitamin C - 0.9
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.162
Equal in Vitamin B5 - 0.295
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +11.3%
Contains more Fats +285.2%
Contains more Carbs +115.9%
Equal in Protein - 3.17
Equal in Water - 82.3
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Other +11.3%
Contains more Fats +285.2%
Contains more Carbs +115.9%
Equal in Protein - 3.17
Equal in Water - 82.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +289.8%
Contains more Polyunsaturated fat +275.8%
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +289.8%
Contains more Polyunsaturated fat +275.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buttermilk Chocolate milk
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Chocolate milk Opinion
Net carbs 4.79g 9.54g Chocolate milk
Protein 3.31g 3.17g Buttermilk
Fats 0.88g 3.39g Chocolate milk
Carbs 4.79g 10.34g Chocolate milk
Calories 40kcal 83kcal Chocolate milk
Sugar 4.79g 9.54g Buttermilk
Fiber 0g 0.8g Chocolate milk
Calcium 116mg 112mg Buttermilk
Iron 0.05mg 0.24mg Chocolate milk
Magnesium 11mg 13mg Chocolate milk
Phosphorus 89mg 101mg Chocolate milk
Potassium 151mg 167mg Chocolate milk
Sodium 190mg 60mg Chocolate milk
Zinc 0.42mg 0.41mg Buttermilk
Copper 0.011mg 0.065mg Chocolate milk
Vitamin A 47IU 98IU Chocolate milk
Vitamin A RAE 14µg 27µg Chocolate milk
Vitamin E 0.05mg 0.07mg Chocolate milk
Vitamin D 1IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 1mg 0.9mg Buttermilk
Vitamin B1 0.034mg 0.037mg Chocolate milk
Vitamin B2 0.154mg 0.162mg Chocolate milk
Vitamin B3 0.058mg 0.125mg Chocolate milk
Vitamin B5 0.275mg 0.295mg Chocolate milk
Vitamin B6 0.034mg 0.04mg Chocolate milk
Folate 5µg 5µg
Vitamin B12 0.22µg 0.33µg Chocolate milk
Vitamin K 0.1µg 0.3µg Chocolate milk
Tryptophan 0.042mg 0.041mg Buttermilk
Threonine 0.141mg 0.135mg Buttermilk
Isoleucine 0.171mg 0.164mg Buttermilk
Leucine 0.313mg 0.3mg Buttermilk
Lysine 0.277mg 0.265mg Buttermilk
Methionine 0.087mg 0.083mg Buttermilk
Phenylalanine 0.171mg 0.164mg Buttermilk
Valine 0.217mg 0.208mg Buttermilk
Histidine 0.1mg 0.096mg Buttermilk
Cholesterol 4mg 12mg Buttermilk
Saturated Fat 0.548g 2.104g Buttermilk
Monounsaturated Fat 0.254g 0.99g Chocolate milk
Polyunsaturated fat 0.033g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Buttermilk
14%
Chocolate milk
Minerals Daily Need Coverage Score
17%
Buttermilk
19%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 45)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 4.75g)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 1.556g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.