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  6. Buttermilk vs. Adzuki bean

Buttermilk vs. Adzuki bean — In-Depth Nutrition Comparison

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How are buttermilk and adzuki bean different?

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than buttermilk.
  • Daily need coverage for folate for adzuki bean is 154% higher.

Milk, buttermilk, fluid, cultured, lowfat and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Buttermilk vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +75.8%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +730.5%
Contains more IronIron +9860%
Contains more CopperCopper +9845.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +328.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +86400%
Contains more SeleniumSelenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1238.2%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +4434.5%
Contains more Vitamin B5Vitamin B5 +434.9%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more FolateFolate +12340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.011mg 1.094mg 120%
Manganese 0.002mg 1.73mg 75%
Iron 0.05mg 4.98mg 62%
Fiber 0g 12.7g 51%
Phosphorus 89mg 381mg 42%
Zinc 0.42mg 5.04mg 42%
Vitamin B1 0.034mg 0.455mg 35%
Protein 3.31g 19.87g 33%
Potassium 151mg 1254mg 32%
Magnesium 11mg 127mg 28%
Vitamin B5 0.275mg 1.471mg 24%
Vitamin B6 0.034mg 0.351mg 24%
Carbs 4.79g 62.9g 19%
Vitamin B3 0.058mg 2.63mg 16%
Calories 40kcal 329kcal 14%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 5mg 8%
Calcium 116mg 66mg 5%
Vitamin B2 0.154mg 0.22mg 5%
Choline 17.7mg 3%
Saturated fat 0.548g 0.191g 2%
Selenium 2µg 3.1µg 2%
Polyunsaturated fat 0.033g 0.113g 1%
Monounsaturated fat 0.254g 0.05g 1%
Cholesterol 4mg 0mg 1%
Vitamin A 14µg 1µg 1%
Vitamin C 1mg 0mg 1%
Fats 0.88g 0.53g 1%
Net carbs 4.79g 50.2g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.191mg 0%
Threonine 0.141mg 0.674mg 0%
Isoleucine 0.171mg 0.791mg 0%
Leucine 0.313mg 1.668mg 0%
Lysine 0.277mg 1.497mg 0%
Methionine 0.087mg 0.21mg 0%
Phenylalanine 0.171mg 1.052mg 0%
Valine 0.217mg 1.023mg 0%
Histidine 0.1mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +66%
Contains more WaterWater +570.6%
Contains more ProteinProtein +500.3%
Contains more CarbsCarbs +1213.2%
Contains more OtherOther +266.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +408%
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +242.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.