Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Black turtle bean

Buttermilk vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between buttermilk and black turtle bean

  • Black turtle bean is richer than buttermilk in copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Daily need coverage for copper for black turtle bean is 110% higher.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Beans, black turtle, mature seeds, raw.

Infographic

Buttermilk vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +37.9%
Contains more PotassiumPotassium +893.4%
Contains more IronIron +17300%
Contains more CopperCopper +8990.9%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +49900%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +2547.1%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +3270.7%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +8780%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Black turtle bean DV% diff.
Copper 0.011mg 1mg 110%
Folate 5µg 444µg 110%
Iron 0.05mg 8.7mg 108%
Vitamin B1 0.034mg 0.9mg 72%
Fiber 0g 15.5g 62%
Phosphorus 89mg 440mg 50%
Manganese 0.002mg 1mg 43%
Potassium 151mg 1500mg 40%
Protein 3.31g 21.25g 36%
Magnesium 11mg 160mg 35%
Carbs 4.79g 63.25g 19%
Vitamin B6 0.034mg 0.286mg 19%
Zinc 0.42mg 2.2mg 16%
Calories 40kcal 339kcal 15%
Vitamin B5 0.275mg 0.899mg 12%
Vitamin B3 0.058mg 1.955mg 12%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 9mg 8%
Vitamin K 0.1µg 5.6µg 5%
Calcium 116mg 160mg 4%
Vitamin B2 0.154mg 0.193mg 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.033g 0.387g 2%
Selenium 2µg 3.2µg 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.05mg 0.21mg 1%
Vitamin C 1mg 0mg 1%
Saturated fat 0.548g 0.232g 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.9g 0%
Net carbs 4.79g 47.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 2.12g N/A
Monounsaturated fat 0.254g 0.078g 0%
Tryptophan 0.042mg 0.252mg 0%
Threonine 0.141mg 0.894mg 0%
Isoleucine 0.171mg 0.938mg 0%
Leucine 0.313mg 1.697mg 0%
Lysine 0.277mg 1.459mg 0%
Methionine 0.087mg 0.32mg 0%
Phenylalanine 0.171mg 1.149mg 0%
Valine 0.217mg 1.112mg 0%
Histidine 0.1mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +719.4%
Contains more ProteinProtein +542%
Contains more CarbsCarbs +1220.5%
Contains more OtherOther +304.5%
~equal in Fats ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +225.6%
Contains less Sat. FatSaturated fat -57.7%
Contains more Poly. FatPolyunsaturated fat +1072.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.