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  6. Buttermilk vs. Broad bean raw

Buttermilk vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between buttermilk and broad bean raw

  • Buttermilk has more vitamin B12, while broad bean raw has more copper, folate, vitamin K, fiber, manganese, iron, vitamin B3, vitamin B2, and vitamin B1.
  • Broad bean raw's daily need coverage for copper is 43% higher.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Beans, fava, in pod, raw.

Infographic

Buttermilk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +213.5%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +119.9%
Contains more IronIron +3000%
Contains more CopperCopper +3554.5%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +32950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B1Vitamin B1 +291.2%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +3777.6%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +2860%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Broad bean raw DV% diff.
Copper 0.011mg 0.402mg 43%
Folate 5µg 148µg 36%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.002mg 0.661mg 29%
Iron 0.05mg 1.55mg 19%
Vitamin B3 0.058mg 2.249mg 14%
Vitamin B2 0.154mg 0.29mg 10%
Protein 3.31g 7.92g 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 116mg 37mg 8%
Vitamin B1 0.034mg 0.133mg 8%
Sodium 190mg 25mg 7%
Vitamin E 0.05mg 1.16mg 7%
Phosphorus 89mg 129mg 6%
Potassium 151mg 332mg 5%
Vitamin B6 0.034mg 0.104mg 5%
Zinc 0.42mg 1mg 5%
Magnesium 11mg 33mg 5%
Carbs 4.79g 17.63g 4%
Choline 17.7mg 3%
Vitamin C 1mg 3.7mg 3%
Polyunsaturated fat 0.033g 0.342g 2%
Saturated fat 0.548g 0.118g 2%
Calories 40kcal 88kcal 2%
Selenium 2µg 0.8µg 2%
Vitamin B5 0.275mg 0.225mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.73g 0%
Net carbs 4.79g 10.13g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 9.21g N/A
Vitamin A 14µg 17µg 0%
Monounsaturated fat 0.254g 0.104g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +20.5%
Contains more WaterWater +24.1%
Contains more ProteinProtein +139.3%
Contains more CarbsCarbs +268.1%
Contains more OtherOther +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +144.2%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +936.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.