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  6. Buttermilk vs. Beef Liver raw

Buttermilk vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and beef Liver raw

  • Buttermilk has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2462% more than buttermilk.
  • Buttermilk has less cholesterol.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Beef, variety meats, and by-products, liver, raw.

Infographic

Buttermilk vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2220%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +9700%
Contains more CopperCopper +88581.8%
Contains more ZincZinc +852.4%
Contains more PhosphorusPhosphorus +334.8%
Contains less SodiumSodium -63.7%
Contains more ManganeseManganese +15400%
Contains more SeleniumSelenium +1885%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +35385.7%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +455.9%
Contains more Vitamin B2Vitamin B2 +1689%
Contains more Vitamin B3Vitamin B3 +22615.5%
Contains more Vitamin B5Vitamin B5 +2508.4%
Contains more Vitamin B6Vitamin B6 +3085.3%
Contains more Vitamin B12Vitamin B12 +26854.5%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +5700%
Contains more CholineCholine +1783.1%

All nutrients comparison - raw data values

Nutrient Buttermilk Beef Liver raw DV% diff.
Vitamin B12 0.22µg 59.3µg 2462%
Copper 0.011mg 9.755mg 1083%
Vitamin A 14µg 4968µg 550%
Vitamin B2 0.154mg 2.755mg 200%
Vitamin B5 0.275mg 7.173mg 138%
Cholesterol 4mg 275mg 90%
Vitamin B3 0.058mg 13.175mg 82%
Vitamin B6 0.034mg 1.083mg 81%
Folate 5µg 290µg 71%
Selenium 2µg 39.7µg 69%
Iron 0.05mg 4.9mg 61%
Choline 17.7mg 333.3mg 57%
Phosphorus 89mg 387mg 43%
Protein 3.31g 20.36g 34%
Zinc 0.42mg 4mg 33%
Manganese 0.002mg 0.31mg 13%
Vitamin B1 0.034mg 0.189mg 13%
Calcium 116mg 5mg 11%
Vitamin D 1IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 40kcal 135kcal 5%
Sodium 190mg 69mg 5%
Potassium 151mg 313mg 5%
Fats 0.88g 3.63g 4%
Polyunsaturated fat 0.033g 0.465g 3%
Vitamin K 0.1µg 3.1µg 3%
Saturated fat 0.548g 1.233g 3%
Vitamin E 0.05mg 0.38mg 2%
Magnesium 11mg 18mg 2%
Monounsaturated fat 0.254g 0.479g 1%
Vitamin C 1mg 1.3mg 0%
Net carbs 4.79g 3.89g N/A
Carbs 4.79g 3.89g 0%
Sugar 4.79g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.042mg 0.263mg 0%
Threonine 0.141mg 0.869mg 0%
Isoleucine 0.171mg 0.967mg 0%
Leucine 0.313mg 1.91mg 0%
Lysine 0.277mg 1.607mg 0%
Methionine 0.087mg 0.543mg 0%
Phenylalanine 0.171mg 1.084mg 0%
Valine 0.217mg 1.26mg 0%
Histidine 0.1mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +23.1%
Contains more WaterWater +27.3%
Contains more ProteinProtein +515.1%
Contains more FatsFats +312.5%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +88.6%
Contains more Poly. FatPolyunsaturated fat +1309.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.