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  6. Buttermilk vs. Brie

Buttermilk vs. Brie — In-Depth Nutrition Comparison

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The main differences between buttermilk and brie

  • Brie is richer than buttermilk in vitamin B12, vitamin B2, selenium, zinc, vitamin B6, folate, and phosphorus.
  • Daily need coverage for saturated fat for brie is 84% higher.
  • Buttermilk contains less sodium.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Cheese, brie.

Infographic

Buttermilk vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +58.6%
Contains more IronIron +900%
Contains more CopperCopper +72.7%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +111.2%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +625%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +14.9%
Contains more Vitamin AVitamin A +1142.9%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +555.2%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +591.2%
Contains more Vitamin B12Vitamin B12 +650%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +1200%

All nutrients comparison - raw data values

Nutrient Buttermilk Brie DV% diff.
Saturated fat 0.548g 17.41g 77%
Vitamin B12 0.22µg 1.65µg 60%
Fats 0.88g 27.68g 41%
Protein 3.31g 20.75g 35%
Cholesterol 4mg 100mg 32%
Vitamin B2 0.154mg 0.52mg 28%
Selenium 2µg 14.5µg 23%
Monounsaturated fat 0.254g 8.013g 19%
Sodium 190mg 629mg 19%
Zinc 0.42mg 2.38mg 18%
Vitamin A 14µg 174µg 18%
Folate 5µg 65µg 15%
Vitamin B6 0.034mg 0.235mg 15%
Calories 40kcal 334kcal 15%
Phosphorus 89mg 188mg 14%
Vitamin B5 0.275mg 0.69mg 8%
Calcium 116mg 184mg 7%
Iron 0.05mg 0.5mg 6%
Polyunsaturated fat 0.033g 0.826g 5%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.034mg 0.07mg 3%
Vitamin K 0.1µg 2.3µg 2%
Vitamin D 1IU 20IU 2%
Vitamin B3 0.058mg 0.38mg 2%
Magnesium 11mg 20mg 2%
Vitamin C 1mg 0mg 1%
Carbs 4.79g 0.45g 1%
Copper 0.011mg 0.019mg 1%
Manganese 0.002mg 0.034mg 1%
Vitamin E 0.05mg 0.24mg 1%
Net carbs 4.79g 0.45g N/A
Potassium 151mg 152mg 0%
Sugar 4.79g 0.45g N/A
Choline 17.7mg 15.4mg 0%
Tryptophan 0.042mg 0.322mg 0%
Threonine 0.141mg 0.751mg 0%
Isoleucine 0.171mg 1.015mg 0%
Leucine 0.313mg 1.929mg 0%
Lysine 0.277mg 1.851mg 0%
Methionine 0.087mg 0.592mg 0%
Phenylalanine 0.171mg 1.158mg 0%
Valine 0.217mg 1.34mg 0%
Histidine 0.1mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +964.4%
Contains more WaterWater +86.1%
Contains more ProteinProtein +526.9%
Contains more FatsFats +3045.5%
Contains more OtherOther +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3054.7%
Contains more Poly. FatPolyunsaturated fat +2403%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.