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Buttermilk vs Cheese - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cheese
Contains more Potassium +98.7%
Contains less Sodium -70.9%
Contains more Iron +180%
Contains more Calcium +512.1%
Contains more Magnesium +145.5%
Contains more Copper +172.7%
Contains more Zinc +766.7%
Contains more Phosphorus +411.2%
Contains more Potassium +98.7%
Contains less Sodium -70.9%
Contains more Iron +180%
Contains more Calcium +512.1%
Contains more Magnesium +145.5%
Contains more Copper +172.7%
Contains more Zinc +766.7%
Contains more Phosphorus +411.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin D +2300%
Contains more Vitamin A +2542.6%
Contains more Vitamin E +1320%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +94.1%
Contains more Vitamin B12 +400%
Contains more Vitamin K +2300%
Equal in Vitamin B3 - 0.059
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.2%
Contains more Vitamin D +2300%
Contains more Vitamin A +2542.6%
Contains more Vitamin E +1320%
Contains more Vitamin B2 +177.9%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +94.1%
Contains more Vitamin B12 +400%
Contains more Vitamin K +2300%
Equal in Vitamin B3 - 0.059

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Buttermilk
23
Cheese
Mineral Summary Score
15
Buttermilk
67
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Buttermilk
137%
Cheese
Carbohydrates
5%
Buttermilk
3%
Cheese
Fats
4%
Buttermilk
154%
Cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Buttermilk Cheese
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Buttermilk Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 4.31g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cheese
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 463mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 18.319g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Buttermilk Cheese Opinion
Calories 40 404 Cheese
Protein 3.31 22.87 Cheese
Fats 0.88 33.31 Cheese
Vitamin C 1 0 Buttermilk
Carbs 4.79 3.09 Buttermilk
Cholesterol 4 99 Buttermilk
Vitamin D 1 24 Cheese
Iron 0.05 0.14 Cheese
Calcium 116 710 Cheese
Potassium 151 76 Buttermilk
Magnesium 11 27 Cheese
Sugars 4.79 0.48 Buttermilk
Fiber 0 0
Copper 0.011 0.03 Cheese
Zinc 0.42 3.64 Cheese
Starch
Phosphorus 89 455 Cheese
Sodium 190 653 Buttermilk
Vitamin A 47 1242 Cheese
Vitamin E 0.05 0.71 Cheese
Vitamin D 0 0.6 Cheese
Vitamin B1 0.034 0.029 Buttermilk
Vitamin B2 0.154 0.428 Cheese
Vitamin B3 0.058 0.059 Cheese
Vitamin B5 0.275 0.41 Cheese
Vitamin B6 0.034 0.066 Cheese
Vitamin B12 0.22 1.1 Cheese
Vitamin K 0.1 2.4 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 Buttermilk
Saturated Fat 0.548 18.867 Buttermilk
Monounsaturated Fat 0.254 9.246 Cheese
Polyunsaturated fat 0.033 1.421 Cheese
Tryptophan 0.042 0.547 Cheese
Threonine 0.141 1.044 Cheese
Isoleucine 0.171 1.206 Cheese
Leucine 0.313 1.939 Cheese
Lysine 0.277 1.025 Cheese
Methionine 0.087 0.547 Cheese
Phenylalanine 0.171 1.074 Cheese
Valine 0.217 1.404 Cheese
Histidine 0.1 0.547 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.