Buttermilk vs. Coconut milk — In-Depth Nutrition Comparison
Compare
A recap on differences between Buttermilk and Coconut milk
- Buttermilk is higher in Vitamin B2, Calcium, and Vitamin B12, yet Coconut milk is higher in Manganese, Copper, Iron, Fiber, and Selenium.
- Coconut milk covers your daily Saturated Fat needs 103% more than Buttermilk.
- The amount of Sodium in Coconut milk is lower.
Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +625% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +3180% |
| Contains more CopperCopper | +2318.2% |
| Contains more ZincZinc | +59.5% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +45700% |
| Contains more SeleniumSelenium | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108.2% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +1210.3% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +44.5% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +25.4% |
| Contains more FatsFats | +2609.1% |
| Contains more CarbsCarbs | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.548 g
Monounsaturated Fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated Fat:
Sat. Fat
21.14 g
Monounsaturated Fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated Fat | -97.4% |
| Contains more Mono. FatMonounsaturated Fat | +299.2% |
| Contains more Poly. FatPolyunsaturated fat | +690.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 40kcal | 230kcal |
|
| Protein | 3.31g | 2.29g |
|
| Fats | 0.88g | 23.84g |
|
| Vitamin C | 1mg | 2.8mg |
|
| Net carbs | 4.79g | 3.34g |
|
| Carbs | 4.79g | 5.54g |
|
| Cholesterol | 4mg | 0mg |
|
| Vitamin D | 1IU | 0IU |
|
| Magnesium | 11mg | 37mg |
|
| Calcium | 116mg | 16mg |
|
| Potassium | 151mg | 263mg |
|
| Iron | 0.05mg | 1.64mg |
|
| Sugar | 4.79g | 3.34g |
|
| Fiber | 0g | 2.2g |
|
| Copper | 0.011mg | 0.266mg |
|
| Zinc | 0.42mg | 0.67mg |
|
| Phosphorus | 89mg | 100mg |
|
| Sodium | 190mg | 15mg |
|
| Vitamin A | 47IU | 0IU |
|
| Vitamin A | 14µg | 0µg |
|
| Vitamin E | 0.05mg | 0.15mg |
|
| Manganese | 0.002mg | 0.916mg |
|
| Selenium | 2µg | 6.2µg |
|
| Vitamin B1 | 0.034mg | 0.026mg |
|
| Vitamin B2 | 0.154mg | 0mg |
|
| Vitamin B3 | 0.058mg | 0.76mg |
|
| Vitamin B5 | 0.275mg | 0.183mg |
|
| Vitamin B6 | 0.034mg | 0.033mg |
|
| Vitamin B12 | 0.22µg | 0µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 5µg | 16µg |
|
| Choline | 17.7mg | 8.5mg |
|
| Saturated Fat | 0.548g | 21.14g |
|
| Monounsaturated Fat | 0.254g | 1.014g |
|
| Polyunsaturated fat | 0.033g | 0.261g |
|
| Tryptophan | 0.042mg | 0.027mg |
|
| Threonine | 0.141mg | 0.083mg |
|
| Isoleucine | 0.171mg | 0.09mg |
|
| Leucine | 0.313mg | 0.17mg |
|
| Lysine | 0.277mg | 0.101mg |
|
| Methionine | 0.087mg | 0.043mg |
|
| Phenylalanine | 0.171mg | 0.116mg |
|
| Valine | 0.217mg | 0.139mg |
|
| Histidine | 0.1mg | 0.053mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
15%
42%
Comparison summary
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Coconut milk is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 20.592g)
Which food is cheaper?
Buttermilk is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.