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  6. Buttermilk vs. Rainbow trout

Buttermilk vs. Rainbow trout — In-Depth Nutrition Comparison

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How are buttermilk and rainbow trout different?

  • Buttermilk is richer in calcium, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E.
  • Rainbow trout covers your daily need for vitamin B12, 170% more than buttermilk.
  • Buttermilk contains 5 times more calcium than rainbow trout. Buttermilk contains 116mg of calcium, while rainbow trout contains 25mg.
  • Buttermilk is lower in cholesterol.

Milk, buttermilk, fluid, cultured, lowfat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Buttermilk vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +364%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +149.7%
Contains more IronIron +520%
Contains more CopperCopper +318.2%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +1080%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +4580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B3Vitamin B3 +9498.3%
Contains more Vitamin B5Vitamin B5 +506.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +1854.5%
Contains more FolateFolate +120%
Contains more CholineCholine +267.2%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Rainbow trout DV% diff.
Vitamin B12 0.22µg 4.3µg 170%
Vitamin D 0µg 15.9µg 80%
Vitamin D 1IU 635IU 79%
Selenium 2µg 23.6µg 39%
Vitamin B3 0.058mg 5.567mg 34%
Protein 3.31g 19.94g 33%
Vitamin B5 0.275mg 1.667mg 28%
Vitamin B6 0.034mg 0.34mg 24%
Phosphorus 89mg 226mg 20%
Cholesterol 4mg 59mg 18%
Vitamin E 0.05mg 2.34mg 15%
Polyunsaturated fat 0.033g 1.507g 10%
Calcium 116mg 25mg 9%
Choline 17.7mg 65mg 9%
Fats 0.88g 6.18g 8%
Vitamin A 14µg 84µg 8%
Vitamin B1 0.034mg 0.12mg 7%
Potassium 151mg 377mg 7%
Sodium 190mg 51mg 6%
Vitamin B2 0.154mg 0.09mg 5%
Calories 40kcal 141kcal 5%
Copper 0.011mg 0.046mg 4%
Saturated fat 0.548g 1.383g 4%
Monounsaturated fat 0.254g 1.979g 4%
Iron 0.05mg 0.31mg 3%
Magnesium 11mg 25mg 3%
Carbs 4.79g 0g 2%
Folate 5µg 11µg 2%
Vitamin C 1mg 2.9mg 2%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Zinc 0.42mg 0.45mg 0%
Manganese 0.002mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.042mg 0.234mg 0%
Threonine 0.141mg 0.915mg 0%
Isoleucine 0.171mg 0.962mg 0%
Leucine 0.313mg 1.696mg 0%
Lysine 0.277mg 1.916mg 0%
Methionine 0.087mg 0.618mg 0%
Phenylalanine 0.171mg 0.815mg 0%
Valine 0.217mg 1.075mg 0%
Histidine 0.1mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more OtherOther +1012.5%
Contains more ProteinProtein +502.4%
Contains more FatsFats +602.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Mono. FatMonounsaturated fat +679.1%
Contains more Poly. FatPolyunsaturated fat +4466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.