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  6. Buttermilk vs. Jícama raw

Buttermilk vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between buttermilk and jícama raw

  • Buttermilk has more calcium, phosphorus, vitamin B2, and vitamin B12, while jícama raw has more vitamin C, fiber, and iron.
  • Jícama raw's daily need coverage for vitamin C is 21% higher.
  • The amount of sodium in jícama raw is lower.

The food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Yambean (jicama), raw.

Infographic

Buttermilk vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +866.7%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +185.7%
Contains more IronIron +1100%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2900%
~equal in Magnesium ~12mg
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +431%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +30.1%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Jícama raw DV% diff.
Vitamin C 1mg 20.2mg 21%
Fiber 0g 4.9g 20%
Vitamin B2 0.154mg 0.029mg 10%
Phosphorus 89mg 18mg 10%
Calcium 116mg 12mg 10%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 4mg 8%
Iron 0.05mg 0.6mg 7%
Protein 3.31g 0.72g 5%
Copper 0.011mg 0.048mg 4%
Manganese 0.002mg 0.06mg 3%
Vitamin E 0.05mg 0.46mg 3%
Vitamin B5 0.275mg 0.135mg 3%
Folate 5µg 12µg 2%
Zinc 0.42mg 0.16mg 2%
Saturated fat 0.548g 0.021g 2%
Selenium 2µg 0.7µg 2%
Vitamin B6 0.034mg 0.042mg 1%
Choline 17.7mg 13.6mg 1%
Vitamin A 14µg 1µg 1%
Cholesterol 4mg 0mg 1%
Carbs 4.79g 8.82g 1%
Monounsaturated fat 0.254g 0.005g 1%
Vitamin B1 0.034mg 0.02mg 1%
Fats 0.88g 0.09g 1%
Vitamin B3 0.058mg 0.2mg 1%
Calories 40kcal 38kcal 0%
Net carbs 4.79g 3.92g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 12mg 0%
Potassium 151mg 150mg 0%
Sugar 4.79g 1.8g N/A
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.033g 0.043g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0.018mg 0%
Isoleucine 0.171mg 0.016mg 0%
Leucine 0.313mg 0.025mg 0%
Lysine 0.277mg 0.026mg 0%
Methionine 0.087mg 0.007mg 0%
Phenylalanine 0.171mg 0.017mg 0%
Valine 0.217mg 0.022mg 0%
Histidine 0.1mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +359.7%
Contains more FatsFats +877.8%
Contains more OtherOther +196.7%
Contains more CarbsCarbs +84.1%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +4980%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +30.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.