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  6. Buttermilk vs. Lupin Bean Raw

Buttermilk vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between buttermilk and lupin Bean Raw

  • Lupin Bean Raw is richer than buttermilk in copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 112% higher.

Food types used in this article are Milk, buttermilk, fluid, cultured, lowfat and Lupins, mature seeds, raw.

Infographic

Buttermilk vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +51.7%
Contains more PotassiumPotassium +570.9%
Contains more IronIron +8620%
Contains more CopperCopper +9190.9%
Contains more ZincZinc +1031%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +119000%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +380%
Contains more Vitamin B1Vitamin B1 +1782.4%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +3675.9%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +7000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Lupin Bean Raw DV% diff.
Copper 0.011mg 1.022mg 112%
Manganese 0.002mg 2.382mg 103%
Folate 5µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 3.31g 36.17g 66%
Iron 0.05mg 4.36mg 54%
Vitamin B1 0.034mg 0.64mg 51%
Phosphorus 89mg 440mg 50%
Magnesium 11mg 198mg 45%
Zinc 0.42mg 4.75mg 39%
Potassium 151mg 1013mg 25%
Vitamin B6 0.034mg 0.357mg 25%
Calories 40kcal 371kcal 17%
Polyunsaturated fat 0.033g 2.439g 16%
Fats 0.88g 9.74g 14%
Vitamin B3 0.058mg 2.19mg 13%
Carbs 4.79g 40.37g 12%
Selenium 2µg 8.2µg 11%
Vitamin B5 0.275mg 0.75mg 10%
Monounsaturated fat 0.254g 3.94g 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 15mg 8%
Calcium 116mg 176mg 6%
Vitamin B2 0.154mg 0.22mg 5%
Vitamin C 1mg 4.8mg 4%
Choline 17.7mg 3%
Saturated fat 0.548g 1.156g 3%
Vitamin A 14µg 0µg 2%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 21.47g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.042mg 0.289mg 0%
Threonine 0.141mg 1.331mg 0%
Isoleucine 0.171mg 1.615mg 0%
Leucine 0.313mg 2.743mg 0%
Lysine 0.277mg 1.933mg 0%
Methionine 0.087mg 0.255mg 0%
Phenylalanine 0.171mg 1.435mg 0%
Valine 0.217mg 1.51mg 0%
Histidine 0.1mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +763.3%
Contains more ProteinProtein +992.7%
Contains more FatsFats +1006.8%
Contains more CarbsCarbs +742.8%
Contains more OtherOther +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +1451.2%
Contains more Poly. FatPolyunsaturated fat +7290.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.