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  6. Buttermilk vs. Pork Meat

Buttermilk vs. Pork Meat — In-Depth Nutrition Comparison

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How are buttermilk and pork Meat different?

  • Pork Meat has more vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, vitamin B5, and vitamin B12 than buttermilk.
  • Daily need coverage for vitamin B1 for pork Meat is 76% higher.
  • Buttermilk has less cholesterol.

Milk, buttermilk, fluid, cultured, lowfat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Buttermilk vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1833.3%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +178.8%
Contains more IronIron +2200%
Contains more CopperCopper +909.1%
Contains more ZincZinc +476.2%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1810%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2694.1%
Contains more Vitamin B2Vitamin B2 +151.3%
Contains more Vitamin B3Vitamin B3 +12713.8%
Contains more Vitamin B5Vitamin B5 +268%
Contains more Vitamin B6Vitamin B6 +2073.5%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more CholineCholine +402.3%

All nutrients comparison - raw data values

Nutrient Buttermilk Pork Meat DV% diff.
Vitamin B1 0.034mg 0.95mg 76%
Selenium 2µg 38.2µg 66%
Vitamin B6 0.034mg 0.739mg 54%
Protein 3.31g 26.17g 46%
Vitamin B3 0.058mg 7.432mg 46%
Phosphorus 89mg 267mg 25%
Cholesterol 4mg 73mg 23%
Zinc 0.42mg 2.42mg 18%
Vitamin B2 0.154mg 0.387mg 18%
Vitamin B5 0.275mg 1.012mg 15%
Vitamin B12 0.22µg 0.57µg 15%
Iron 0.05mg 1.15mg 14%
Choline 17.7mg 88.9mg 13%
Calcium 116mg 6mg 11%
Copper 0.011mg 0.111mg 11%
Potassium 151mg 421mg 8%
Sodium 190mg 57mg 6%
Calories 40kcal 143kcal 5%
Fats 0.88g 3.51g 4%
Magnesium 11mg 29mg 4%
Saturated fat 0.548g 1.198g 3%
Polyunsaturated fat 0.033g 0.506g 3%
Monounsaturated fat 0.254g 1.334g 3%
Vitamin A 14µg 0µg 2%
Carbs 4.79g 0g 2%
Vitamin D 1IU 10IU 1%
Vitamin C 1mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Vitamin E 0.05mg 0.08mg 0%
Manganese 0.002mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.042mg 0.275mg 0%
Threonine 0.141mg 1.175mg 0%
Isoleucine 0.171mg 1.288mg 0%
Leucine 0.313mg 2.229mg 0%
Lysine 0.277mg 2.427mg 0%
Methionine 0.087mg 0.721mg 0%
Phenylalanine 0.171mg 1.1mg 0%
Valine 0.217mg 1.367mg 0%
Histidine 0.1mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.8%
Contains more ProteinProtein +690.6%
Contains more FatsFats +298.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +425.2%
Contains more Poly. FatPolyunsaturated fat +1433.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.