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  6. Buttermilk vs. Meatball

Buttermilk vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between buttermilk and meatball

  • The amount of copper, vitamin B1, vitamin B12, phosphorus, iron, fiber, folate, vitamin B3, and choline in meatball is higher than in buttermilk.
  • Meatball covers your daily copper needs 77% more than buttermilk.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Meatballs, meatless.

Infographic

Buttermilk vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +364%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +4220%
Contains more CopperCopper +6318.2%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +286.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3360%
Contains more Vitamin B1Vitamin B1 +2658.8%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B3Vitamin B3 +4210.3%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more FolateFolate +1460%
Contains more CholineCholine +399.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Meatball DV% diff.
Copper 0.011mg 0.706mg 77%
Vitamin B1 0.034mg 0.938mg 75%
Vitamin B12 0.22µg 1.5µg 53%
Phosphorus 89mg 344mg 36%
Protein 3.31g 21g 35%
Polyunsaturated fat 0.033g 4.666g 31%
Iron 0.05mg 2.16mg 26%
Fiber 0g 4.6g 18%
Folate 5µg 78µg 18%
Sodium 190mg 550mg 16%
Vitamin B3 0.058mg 2.5mg 15%
Choline 17.7mg 88.4mg 13%
Vitamin B6 0.034mg 0.2mg 13%
Zinc 0.42mg 1.8mg 13%
Fats 0.88g 9g 12%
Vitamin E 0.05mg 1.73mg 11%
Calcium 116mg 25mg 9%
Calories 40kcal 197kcal 8%
Vitamin B5 0.275mg 0.5mg 5%
Monounsaturated fat 0.254g 2.188g 5%
Vitamin B2 0.154mg 0.213mg 5%
Saturated fat 0.548g 1.425g 4%
Selenium 2µg 0.8µg 2%
Magnesium 11mg 18mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 1mg 0mg 1%
Potassium 151mg 180mg 1%
Cholesterol 4mg 0mg 1%
Carbs 4.79g 8g 1%
Net carbs 4.79g 3.4g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 1.25g N/A
Manganese 0.002mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +55.4%
Contains more ProteinProtein +534.4%
Contains more FatsFats +922.7%
Contains more CarbsCarbs +67%
Contains more OtherOther +349.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +761.4%
Contains more Poly. FatPolyunsaturated fat +14039.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.