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  6. Buttermilk vs. Pacific saury raw

Buttermilk vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between buttermilk and pacific saury raw

  • Buttermilk has more vitamin B2; however, pacific saury raw is richer in vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, manganese, vitamin B5, and choline.
  • Pacific saury raw covers your daily vitamin B12 needs 74% more than buttermilk.
  • Pacific saury raw has 2 times less vitamin B2 than buttermilk. Buttermilk has 0.154mg of vitamin B2, while pacific saury raw has 0.063mg.
  • Buttermilk contains less cholesterol.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Fish, pike, northern, raw.

Infographic

Buttermilk vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +103.5%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +1000%
Contains more CopperCopper +363.6%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B3Vitamin B3 +3865.5%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +809.1%
Contains more FolateFolate +200%
Contains more CholineCholine +267.2%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Buttermilk Pacific saury raw DV% diff.
Vitamin B12 0.22µg 2µg 74%
Protein 3.31g 19.26g 32%
Selenium 2µg 12.6µg 19%
Phosphorus 89mg 220mg 19%
Vitamin B3 0.058mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 4mg 39mg 12%
Vitamin D 1IU 99IU 12%
Manganese 0.002mg 0.24mg 10%
Vitamin B5 0.275mg 0.75mg 10%
Choline 17.7mg 65mg 9%
Sodium 190mg 39mg 7%
Vitamin B2 0.154mg 0.063mg 7%
Vitamin B6 0.034mg 0.117mg 6%
Calcium 116mg 57mg 6%
Iron 0.05mg 0.55mg 6%
Magnesium 11mg 31mg 5%
Copper 0.011mg 0.051mg 4%
Potassium 151mg 259mg 3%
Folate 5µg 15µg 3%
Vitamin C 1mg 3.8mg 3%
Saturated fat 0.548g 0.118g 2%
Calories 40kcal 88kcal 2%
Vitamin B1 0.034mg 0.058mg 2%
Zinc 0.42mg 0.67mg 2%
Carbs 4.79g 0g 2%
Vitamin E 0.05mg 0.2mg 1%
Vitamin A 14µg 21µg 1%
Polyunsaturated fat 0.033g 0.202g 1%
Fats 0.88g 0.69g 0%
Net carbs 4.79g 0g N/A
Sugar 4.79g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.254g 0.157g 0%
Tryptophan 0.042mg 0.216mg 0%
Threonine 0.141mg 0.844mg 0%
Isoleucine 0.171mg 0.887mg 0%
Leucine 0.313mg 1.565mg 0%
Lysine 0.277mg 1.768mg 0%
Methionine 0.087mg 0.57mg 0%
Phenylalanine 0.171mg 0.752mg 0%
Valine 0.217mg 0.992mg 0%
Histidine 0.1mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +27.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more ProteinProtein +481.9%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +512.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.