Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Pea raw

Buttermilk vs. Pea raw — In-Depth Nutrition Comparison

Compare

Important differences between buttermilk and pea raw

  • Buttermilk has less vitamin C, fiber, vitamin K, vitamin B1, copper, iron, manganese, folate, vitamin A, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 43% more.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Peas, green, raw.

Infographic

Buttermilk vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +364%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +2840%
Contains more CopperCopper +1500%
Contains more ZincZinc +195.2%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +20400%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +682.4%
Contains more Vitamin B3Vitamin B3 +3503.4%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +1200%
Contains more CholineCholine +60.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Pea raw DV% diff.
Vitamin C 1mg 40mg 43%
Fiber 0g 5.7g 23%
Vitamin K 0.1µg 24.8µg 21%
Vitamin B1 0.034mg 0.266mg 19%
Manganese 0.002mg 0.41mg 18%
Copper 0.011mg 0.176mg 18%
Iron 0.05mg 1.47mg 18%
Folate 5µg 65µg 15%
Vitamin B3 0.058mg 2.09mg 13%
Vitamin B6 0.034mg 0.169mg 10%
Calcium 116mg 25mg 9%
Vitamin B12 0.22µg 0µg 9%
Sodium 190mg 5mg 8%
Zinc 0.42mg 1.24mg 7%
Magnesium 11mg 33mg 5%
Protein 3.31g 5.42g 4%
Potassium 151mg 244mg 3%
Carbs 4.79g 14.45g 3%
Phosphorus 89mg 108mg 3%
Vitamin A 14µg 38µg 3%
Vitamin B5 0.275mg 0.104mg 3%
Choline 17.7mg 28.4mg 2%
Saturated fat 0.548g 0.071g 2%
Calories 40kcal 81kcal 2%
Vitamin B2 0.154mg 0.132mg 2%
Vitamin E 0.05mg 0.13mg 1%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.4g 1%
Monounsaturated fat 0.254g 0.035g 1%
Polyunsaturated fat 0.033g 0.187g 1%
Net carbs 4.79g 8.75g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 5.67g N/A
Selenium 2µg 1.8µg 0%
Tryptophan 0.042mg 0.037mg 0%
Threonine 0.141mg 0.203mg 0%
Isoleucine 0.171mg 0.195mg 0%
Leucine 0.313mg 0.323mg 0%
Lysine 0.277mg 0.317mg 0%
Methionine 0.087mg 0.082mg 0%
Phenylalanine 0.171mg 0.2mg 0%
Valine 0.217mg 0.235mg 0%
Histidine 0.1mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +120%
Contains more WaterWater +14.3%
Contains more ProteinProtein +63.7%
Contains more CarbsCarbs +201.7%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +625.7%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +466.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.