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  6. Butterscotch vs. Broad bean raw

Butterscotch vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Butterscotch and Broad bean raw

  • The amount of Copper, Folate, Vitamin K, Fiber, Manganese, Vitamin B2, Iron, Phosphorus, and Vitamin B3 in Broad bean raw is higher than in Butterscotch.
  • Broad bean raw covers your daily need of Copper 45% more than Butterscotch.
  • Butterscotch contains 16 times more Sodium than Broad bean raw. While Butterscotch contains 391mg of Sodium, Broad bean raw contains only 25mg.

These are the specific foods used in this comparison Candies, butterscotch and Beans, fava, in pod, raw.

Infographic

Butterscotch vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
0
:
10
Broad bean raw
Broad bean raw
Contains more Calcium +825%
Contains more Iron +15400%
Contains more Magnesium +∞%
Contains more Phosphorus +12800%
Contains more Potassium +10966.7%
Contains less Sodium -93.6%
Contains more Zinc +1011.1%
Contains more Copper +40100%
Contains more Manganese +66000%
Contains more Selenium +33.3%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +825%
Contains more Iron +15400%
Contains more Magnesium +∞%
Contains more Phosphorus +12800%
Contains more Potassium +10966.7%
Contains less Sodium -93.6%
Contains more Zinc +1011.1%
Contains more Copper +40100%
Contains more Manganese +66000%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
0
:
10
Broad bean raw
Broad bean raw
Contains more Vitamin A +233%
Contains more Vitamin E +1188.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +1712.5%
Contains more Vitamin B3 +112350%
Contains more Vitamin B5 +5525%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +13533.3%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +233%
Contains more Vitamin E +1188.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1008.3%
Contains more Vitamin B2 +1712.5%
Contains more Vitamin B3 +112350%
Contains more Vitamin B5 +5525%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +13533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
3
Broad bean raw
Broad bean raw
Contains more Fats +352.1%
Contains more Carbs +412.8%
Contains more Protein +26300%
Contains more Water +1282.9%
Equal in Other - 1.12
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +352.1%
Contains more Carbs +412.8%
Contains more Protein +26300%
Contains more Water +1282.9%
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +712.5%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +180.3%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +712.5%
Contains less Saturated Fat -94.3%
Contains more Polyunsaturated fat +180.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Broad bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butterscotch Broad bean raw Opinion
Net carbs 90.4g 10.13g Butterscotch
Protein 0.03g 7.92g Broad bean raw
Fats 3.3g 0.73g Butterscotch
Carbs 90.4g 17.63g Butterscotch
Calories 391kcal 88kcal Butterscotch
Sugar 80.46g 9.21g Broad bean raw
Fiber 0g 7.5g Broad bean raw
Calcium 4mg 37mg Broad bean raw
Iron 0.01mg 1.55mg Broad bean raw
Magnesium 0mg 33mg Broad bean raw
Phosphorus 1mg 129mg Broad bean raw
Potassium 3mg 332mg Broad bean raw
Sodium 391mg 25mg Broad bean raw
Zinc 0.09mg 1mg Broad bean raw
Copper 0.001mg 0.402mg Broad bean raw
Manganese 0.001mg 0.661mg Broad bean raw
Selenium 0.6µg 0.8µg Broad bean raw
Vitamin A 100IU 333IU Broad bean raw
Vitamin A RAE 28µg 17µg Butterscotch
Vitamin E 0.09mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.012mg 0.133mg Broad bean raw
Vitamin B2 0.016mg 0.29mg Broad bean raw
Vitamin B3 0.002mg 2.249mg Broad bean raw
Vitamin B5 0.004mg 0.225mg Broad bean raw
Vitamin B6 0mg 0.104mg Broad bean raw
Folate 0µg 148µg Broad bean raw
Vitamin K 0.3µg 40.9µg Broad bean raw
Cholesterol 9mg 0mg Broad bean raw
Saturated Fat 2.065g 0.118g Broad bean raw
Monounsaturated Fat 0.845g 0.104g Butterscotch
Polyunsaturated fat 0.122g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
37%
Broad bean raw
Minerals Daily Need Coverage Score
6%
Butterscotch
43%
Broad bean raw

Comparison summary

Which food is lower in glycemic index?
Butterscotch
Butterscotch is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 71.25g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.947g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.