Butterscotch vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between butterscotch and nougat?
- Butterscotch has less vitamin E, copper, fiber, manganese, vitamin B2, phosphorus, magnesium, and iron than nougat.
- Nougat's daily need coverage for vitamin E is 18% higher.
- Butterscotch has 12 times more sodium than nougat. Butterscotch has 391mg of sodium, while nougat has 33mg.
- Nougat has a lower glycemic index than butterscotch.
We used Candies, butterscotch and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +3400% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +13300% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +5400% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +30300% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2977.8% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +23800% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.09mg | 2.77mg | 18% |
| Sodium | 391mg | 33mg | 16% |
| Copper | 0.001mg | 0.134mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.001mg | 0.304mg | 13% |
| Vitamin B2 | 0.016mg | 0.148mg | 10% |
| Magnesium | 0mg | 32mg | 8% |
| Phosphorus | 1mg | 55mg | 8% |
| Iron | 0.01mg | 0.59mg | 7% |
| Protein | 0.03g | 3.33g | 7% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fats | 3.3g | 1.67g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Zinc | 0.09mg | 0.42mg | 3% |
| Vitamin B3 | 0.002mg | 0.478mg | 3% |
| Potassium | 3mg | 105mg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Saturated fat | 2.065g | 1.667g | 2% |
| Monounsaturated fat | 0.845g | 0g | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Choline | 0.8mg | 5.1mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.122g | 0g | 1% |
| Vitamin B5 | 0.004mg | 0.06mg | 1% |
| Carbs | 90.4g | 92.39g | 1% |
| Calories | 391kcal | 398kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 90.4g | 89.09g | N/A |
| Sugar | 80.46g | 44.97g | N/A |
| Vitamin B1 | 0.012mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +97.6% |
| Contains more WaterWater | +144.2% |
| Contains more OtherOther | +121.7% |
| Contains more ProteinProtein | +11000% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -19.3% |
