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  6. Butterscotch vs. Coconut oil

Butterscotch vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between butterscotch and coconut oil?

  • Coconut oil is richer than butterscotch in monounsaturated fat and polyunsaturated fat.
  • Coconut oil's daily need coverage for saturated fat is 402% more.
  • The glycemic index of coconut oil is lower.

We used Candies, butterscotch and Oil, coconut types in this article.

Infographic

Butterscotch vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +400%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Coconut oil DV% diff.
Saturated fat 2.065g 82.475g 366%
Fats 3.3g 99.06g 147%
Carbs 90.4g 0g 30%
Calories 391kcal 892kcal 25%
Sodium 391mg 0mg 17%
Monounsaturated fat 0.845g 6.332g 14%
Polyunsaturated fat 0.122g 1.702g 11%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Iron 0.01mg 0.05mg 1%
Zinc 0.09mg 0.02mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.012mg 0mg 1%
Vitamin B2 0.016mg 0mg 1%
Protein 0.03g 0g 0%
Net carbs 90.4g 0g N/A
Calcium 4mg 1mg 0%
Potassium 3mg 0mg 0%
Sugar 80.46g 0g N/A
Copper 0.001mg 0mg 0%
Phosphorus 1mg 0mg 0%
Vitamin E 0.09mg 0.11mg 0%
Manganese 0.001mg 0mg 0%
Vitamin B3 0.002mg 0mg 0%
Vitamin B5 0.004mg 0mg 0%
Vitamin K 0.3µg 0.6µg 0%
Trans fat 0.028g N/A
Choline 0.8mg 0.3mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17400%
Contains more OtherOther +12.1%
Contains more FatsFats +2901.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +649.3%
Contains more Poly. FatPolyunsaturated fat +1295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.