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  6. Butterscotch vs. Plantain raw

Butterscotch vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between butterscotch and plantain raw?

  • Plantain raw is richer than butterscotch in vitamin B6, vitamin A, vitamin C, potassium, fiber, copper, magnesium, and iron.
  • Plantain raw's daily need coverage for vitamin B6 is 23% more.
  • Butterscotch has 98 times more sodium than plantain raw. While butterscotch has 391mg of sodium, plantain raw has only 4mg.
  • The glycemic index of plantain raw is lower.

We used Candies, butterscotch and Plantains, raw types in this article.

Infographic

Butterscotch vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +16533.3%
Contains more IronIron +5900%
Contains more CopperCopper +8000%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +3300%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +34200%
Contains more Vitamin B5Vitamin B5 +6400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1587.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Plantain raw DV% diff.
Vitamin B6 0mg 0.299mg 23%
Carbs 90.4g 31.89g 20%
Vitamin C 0mg 18.4mg 20%
Sodium 391mg 4mg 17%
Potassium 3mg 499mg 15%
Calories 391kcal 122kcal 13%
Magnesium 0mg 37mg 9%
Saturated fat 2.065g 0.143g 9%
Fiber 0g 2.3g 9%
Copper 0.001mg 0.081mg 9%
Iron 0.01mg 0.6mg 7%
Folate 0µg 22µg 6%
Phosphorus 1mg 34mg 5%
Fats 3.3g 0.37g 5%
Vitamin B5 0.004mg 0.26mg 5%
Vitamin B3 0.002mg 0.686mg 4%
Protein 0.03g 1.3g 3%
Vitamin B1 0.012mg 0.052mg 3%
Vitamin B2 0.016mg 0.054mg 3%
Vitamin A 28µg 56µg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.845g 0.032g 2%
Choline 0.8mg 13.5mg 2%
Selenium 0.6µg 1.5µg 2%
Net carbs 90.4g 29.59g N/A
Calcium 4mg 3mg 0%
Sugar 80.46g 15g N/A
Zinc 0.09mg 0.14mg 0%
Vitamin E 0.09mg 0.14mg 0%
Manganese 0.001mg 0%
Vitamin K 0.3µg 0.7µg 0%
Polyunsaturated fat 0.122g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +791.9%
Contains more CarbsCarbs +183.5%
Contains more ProteinProtein +4233.3%
Contains more WaterWater +1143.4%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2540.6%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -93.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.