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  6. Butterscotch vs. Espresso

Butterscotch vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between Butterscotch and Espresso

  • Butterscotch is richer in Monounsaturated Fat, while Espresso is higher in Vitamin B3, Magnesium, Vitamin B2, and Copper.
  • Espresso covers your daily Vitamin B3 needs 33% more than Butterscotch.

Specific food types used in this comparison are Candies, butterscotch and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Butterscotch vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
3
:
7
Espresso
Espresso
Contains more Calcium +100%
Contains more Zinc +80%
Contains more Selenium +∞%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +3733.3%
Contains less Sodium -96.4%
Contains more Copper +4900%
Contains more Manganese +4900%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +100%
Contains more Zinc +80%
Contains more Selenium +∞%
Contains more Iron +1200%
Contains more Magnesium +∞%
Contains more Phosphorus +600%
Contains more Potassium +3733.3%
Contains less Sodium -96.4%
Contains more Copper +4900%
Contains more Manganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butterscotch
Butterscotch
4
:
6
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B1 +1100%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1006.3%
Contains more Vitamin B3 +260250%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin B1 +1100%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1006.3%
Contains more Vitamin B3 +260250%
Contains more Vitamin B5 +600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butterscotch
Butterscotch
3
:
2
Espresso
Espresso
Contains more Fats +1733.3%
Contains more Carbs +5313.2%
Contains more Other +343.5%
Contains more Protein +300%
Contains more Water +1762.9%
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Fats +1733.3%
Contains more Carbs +5313.2%
Contains more Other +343.5%
Contains more Protein +300%
Contains more Water +1762.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butterscotch
Butterscotch
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +32.6%
Contains less Saturated Fat -95.5%
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +32.6%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butterscotch Espresso Opinion
Net carbs 90.4g 1.67g Butterscotch
Protein 0.03g 0.12g Espresso
Fats 3.3g 0.18g Butterscotch
Carbs 90.4g 1.67g Butterscotch
Calories 391kcal 9kcal Butterscotch
Sugar 80.46g 0g Espresso
Calcium 4mg 2mg Butterscotch
Iron 0.01mg 0.13mg Espresso
Magnesium 0mg 80mg Espresso
Phosphorus 1mg 7mg Espresso
Potassium 3mg 115mg Espresso
Sodium 391mg 14mg Espresso
Zinc 0.09mg 0.05mg Butterscotch
Copper 0.001mg 0.05mg Espresso
Manganese 0.001mg 0.05mg Espresso
Selenium 0.6µg 0µg Butterscotch
Vitamin A 100IU 0IU Butterscotch
Vitamin A RAE 28µg 0µg Butterscotch
Vitamin E 0.09mg 0.01mg Butterscotch
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.012mg 0.001mg Butterscotch
Vitamin B2 0.016mg 0.177mg Espresso
Vitamin B3 0.002mg 5.207mg Espresso
Vitamin B5 0.004mg 0.028mg Espresso
Vitamin B6 0mg 0.002mg Espresso
Folate 0µg 1µg Espresso
Vitamin K 0.3µg 0.1µg Butterscotch
Cholesterol 9mg 0mg Espresso
Saturated Fat 2.065g 0.092g Espresso
Monounsaturated Fat 0.845g 0g Butterscotch
Polyunsaturated fat 0.122g 0.092g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
12%
Espresso
Minerals Daily Need Coverage Score
6%
Butterscotch
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.973g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 60)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.