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  6. Butterscotch vs. Glutinous rice

Butterscotch vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between butterscotch and glutinous rice

  • Butterscotch has less manganese, selenium, and copper.
  • Butterscotch covers your daily sodium needs 17% more than glutinous rice.
  • Glutinous rice contains 1609 times less sugar than butterscotch. Butterscotch contains 80.46g of sugar, while glutinous rice contains 0.05g.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Candies, butterscotch and Rice, white, glutinous, unenriched, cooked.

Infographic

Butterscotch vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +1300%
Contains more CopperCopper +4800%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +26100%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +14400%
Contains more Vitamin B5Vitamin B5 +5275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +162.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Glutinous rice DV% diff.
Carbs 90.4g 21.09g 23%
Sodium 391mg 5mg 17%
Calories 391kcal 97kcal 15%
Manganese 0.001mg 0.262mg 11%
Saturated fat 2.065g 0.039g 9%
Selenium 0.6µg 5.6µg 9%
Copper 0.001mg 0.049mg 5%
Fats 3.3g 0.19g 5%
Vitamin B5 0.004mg 0.215mg 4%
Fiber 0g 1g 4%
Protein 0.03g 2.02g 4%
Cholesterol 9mg 0mg 3%
Zinc 0.09mg 0.41mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B6 0mg 0.026mg 2%
Monounsaturated fat 0.845g 0.07g 2%
Vitamin B3 0.002mg 0.29mg 2%
Iron 0.01mg 0.14mg 2%
Vitamin B1 0.012mg 0.02mg 1%
Magnesium 0mg 5mg 1%
Phosphorus 1mg 8mg 1%
Net carbs 90.4g 20.09g N/A
Calcium 4mg 2mg 0%
Potassium 3mg 10mg 0%
Sugar 80.46g 0.05g N/A
Vitamin E 0.09mg 0.04mg 0%
Vitamin B2 0.016mg 0.013mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 0µg 1µg 0%
Choline 0.8mg 2.1mg 0%
Polyunsaturated fat 0.122g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +1636.8%
Contains more CarbsCarbs +328.6%
Contains more OtherOther +1357.1%
Contains more ProteinProtein +6633.3%
Contains more WaterWater +1359.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1107.1%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.