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  6. Butterscotch vs. Kung Pao chicken

Butterscotch vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are butterscotch and kung Pao chicken different?

  • Kung Pao chicken has more vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, manganese, vitamin K, vitamin B5, iron, and copper than butterscotch.
  • Daily need coverage for vitamin A for kung Pao chicken is 24% higher.

Candies, butterscotch and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Butterscotch vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +7166.7%
Contains more IronIron +7500%
Contains more CopperCopper +7200%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +25500%
Contains more SeleniumSelenium +1250%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +132.1%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +137750%
Contains more Vitamin B5Vitamin B5 +12400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +4575%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Kung Pao chicken DV% diff.
Carbs 90.4g 6.87g 28%
Vitamin B6 0mg 0.243mg 19%
Polyunsaturated fat 0.122g 3.02g 19%
Protein 0.03g 9.76g 19%
Vitamin B3 0.002mg 2.757mg 17%
Selenium 0.6µg 8.1µg 14%
Phosphorus 1mg 94mg 13%
Calories 391kcal 129kcal 13%
Vitamin K 0.3µg 13.6µg 11%
Manganese 0.001mg 0.256mg 11%
Vitamin B5 0.004mg 0.5mg 10%
Iron 0.01mg 0.76mg 9%
Copper 0.001mg 0.073mg 8%
Vitamin C 0mg 7.1mg 8%
Choline 0.8mg 37.4mg 7%
Fats 3.3g 6.98g 6%
Vitamin E 0.09mg 1.02mg 6%
Potassium 3mg 218mg 6%
Cholesterol 9mg 26mg 6%
Magnesium 0mg 24mg 6%
Zinc 0.09mg 0.74mg 6%
Fiber 0g 1.5g 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin A 28µg 65µg 4%
Folate 0µg 16µg 4%
Vitamin B2 0.016mg 0.055mg 3%
Saturated fat 2.065g 1.352g 3%
Monounsaturated fat 0.845g 2.173g 3%
Vitamin B1 0.012mg 0.032mg 2%
Calcium 4mg 20mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 90.4g 5.37g N/A
Sugar 80.46g 3.03g N/A
Sodium 391mg 402mg 0%
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1215.9%
Contains more ProteinProtein +32433.3%
Contains more FatsFats +111.5%
Contains more WaterWater +1324.4%
Contains more OtherOther +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +157.2%
Contains more Poly. FatPolyunsaturated fat +2375.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.