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  6. Butterscotch vs. Mango

Butterscotch vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between butterscotch and mango?

  • Butterscotch has less vitamin C, vitamin A, copper, folate, vitamin B6, fiber, and vitamin E than mango.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Butterscotch has 391 times more sodium than mango. Butterscotch has 391mg of sodium, while mango has 1mg.

We used Candies, butterscotch and Mangos, raw types in this comparison.

Infographic

Butterscotch vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Mango
Mango
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +5500%
Contains more IronIron +1500%
Contains more CopperCopper +11000%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +6200%
~equal in Zinc ~0.09mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +33350%
Contains more Vitamin B5Vitamin B5 +4825%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +∞%
Contains more CholineCholine +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Mango DV% diff.
Vitamin C 0mg 36.4mg 40%
Carbs 90.4g 14.98g 25%
Calories 391kcal 60kcal 17%
Sodium 391mg 1mg 17%
Copper 0.001mg 0.111mg 12%
Folate 0µg 43µg 11%
Saturated fat 2.065g 0.092g 9%
Vitamin B6 0mg 0.119mg 9%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Vitamin E 0.09mg 0.9mg 5%
Potassium 3mg 168mg 5%
Fats 3.3g 0.38g 4%
Vitamin B5 0.004mg 0.197mg 4%
Vitamin B3 0.002mg 0.669mg 4%
Vitamin K 0.3µg 4.2µg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 28µg 54µg 3%
Manganese 0.001mg 0.063mg 3%
Vitamin B2 0.016mg 0.038mg 2%
Monounsaturated fat 0.845g 0.14g 2%
Iron 0.01mg 0.16mg 2%
Protein 0.03g 0.82g 2%
Magnesium 0mg 10mg 2%
Phosphorus 1mg 14mg 2%
Choline 0.8mg 7.6mg 1%
Calcium 4mg 11mg 1%
Vitamin B1 0.012mg 0.028mg 1%
Net carbs 90.4g 13.38g N/A
Sugar 80.46g 13.66g N/A
Zinc 0.09mg 0.09mg 0%
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.122g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +768.4%
Contains more CarbsCarbs +503.5%
Contains more OtherOther +183.3%
Contains more ProteinProtein +2633.3%
Contains more WaterWater +1489.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +503.6%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.